Category: Self-Esteem

3rd October 2023
  As Summer ends and we prepare to adjust to the change in season to Autumn children across the country are preparing to make the...
2nd October 2023
  Supporting children through a divorce involving coercive control is crucial and it’s important to break intergenerational patterns so it doesn’t get passed down later...
2nd October 2023
  I’ve been working with a client who has come to see me about her daughter’s anxiety but very soon she began to see that...
2nd October 2023
Helping dyslexic kids enjoy books and reading can be a rewarding experience. Here are some strategies to assist them: Choose dyslexia-friendly books: Opt for books...
28th September 2023
  The Importance of “Books That Help” Children Books are not just a source of entertainment; they are also powerful tools for learning and personal...
25th September 2023
Your confidence can take a big hit after a divorce or separation as I remember first hand, and building self-confidence after a divorce or separation...
24th September 2023
Positive co-parenting is essential for the well-being of your children after a separation or divorce. It’s not always easy but it is important so here...
21st September 2023
I have been pondering misogyny after watching the Channel 4 Dispatches programme and reading The Times & The Sunday Times about the accusations levelled at...
17th September 2023
I’ve been reading an article in The Sunday Times by Minna Dublin author of ‘Mum Rage: The Everyday Crisis of Modern Motherhood’ which I found...
13th September 2023
  I’m writing out the marketing materials for some talks I’ll be giving in London to businesses called “Lunch and Learn” bite sized talks for...
13th September 2023
Time to Change the Old Narrative? 1 in 4 families are single parent families. Single parents are everywhere. It is time to change the outdated...
13th August 2023
            Sibling rivalry has always had a bad press – think of Cain slaughtering Abel and Joseph being thrown down...
13th August 2023
Self-care is important of course for parents, but it’s also very important for children. Here are some self-care tips specifically tailored for children: Encourage physical...
16th July 2023
Going through a breakup or becoming newly single while also becoming a parent can be a challenging experience. Here are four pieces of advice to...
14th July 2023
  I always remind my clients that going through a Divorce is a process NOT an event and I firmly believe that it is similar...