Here are some self-care tips specifically tailored for children:

Like it? Share it!

Self-care is important of course for parents, but it’s also very important for children.

Here are some self-care tips specifically tailored for children:

  • Encourage physical activity:

Engage your child in activities that promote physical well-being, such as playing outdoor games, sports, dancing, or yoga. Physical exercise helps release energy, improves their mood & promotes overall health.

  • Prioritise healthy eating:

Teach your child about the importance of balanced nutrition. Encourage them to make healthy food choices, such as regularly eating fruits, vegetables & whole grains. Help them develop good eating habits that support their well-being for life.

  • Get enough sleep:

Establish a consistent sleep routine for your child, ensuring they get the recommended amount of sleep for their age. Adequate rest is really important as it helps with their growth, cognitive development & emotional regulation

  • Practice relaxation techniques:

Teach your child simple relaxation techniques, such as deep breathing exercises, mindfulness, or guided imagery. These techniques can help them manage stress, improve focus & enhance overall well-being

  • Foster hobbies & interests:

Encourage your child to pursue activities they enjoy, whether it’s drawing, playing a musical instrument, reading, or building with Lego. Engaging in hobbies helps them relax, express themselves & develop new skills.

  • Promote social connections:

Help your child build & maintain positive relationships with peers and family members. Encourage them to spend time with friends, engage in cooperative play, and participate in social activities that bring them joy.

  • Teach emotional awareness:

Help your child recognise & express their emotions in healthy ways. Encourage open communication, active listening, & provide a safe space for them to share their feelings. Teach them coping strategies to manage stress, such as talking about their emotions or engaging in calming activities.

  • Limit screen time:

Set boundaries around screen time & encourage a healthy balance between technology use & other activities. Excessive screen time can interfere with physical activity, sleep & overall well-being.

  • Support creative expression:

Encourage your child to express themselves creatively through arts & crafts, writing, or imaginative play. Creative outlets allow them to explore their emotions, develop problem-solving skills, and boost self-esteem.

  • Foster a positive self-image:

Help your child develop a positive self-image by emphasising their strengths, encouraging self-acceptance &  promoting a growth mindset. Teach them to practice self-compassion and celebrate their achievements, big or small.

Remember, children need your guidance and support in practicing self-care.

They need you to ‘talk & teach them’ but also to model self care behaviours yourself. By teaching them these self-care strategies from a young age, you are equipping them with valuable skills to nurture their well-being & mental health throughout their lives.


Related Articles

The Sue Atkins

Parenting Show

Discussing every possible aspect of parenting, giving you advice and support on topics which affect your daily life. Each free, weekly episode is bursting with practical tips, techniques and ideas.

Hi, I'm Sue Atkins

I will teach you my no-nonsense, simple techniques & give you hundreds of my expert parenting articles, videos & podcasts so you can get back to the business of having fun with your family!

As Seen or heard in