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Your confidence can take a big hit after a divorce or separation as I remember first hand, and building self-confidence after a divorce or separation can be challenging, but it’s certainly possible – it just takes time to recover from such a major life change.
It can take up to 18months to 2 years to feel you are back up and bouncing.
Here are some steps to help:
Take time to understand your feelings & thoughts about the divorce. Acknowledge your emotions & allow yourself to grieve if necessary.
Reach out to friends, family, or a therapist or parenting coach to talk about your feelings. Sharing your experiences can provide emotional support & perspective.
Prioritise self-care activities like exercise, healthy eating & getting enough rest. Taking care of your physical health can boost your emotional well-being.
Establish achievable goals for yourself, both short-term and long-term. These can help you regain a sense of purpose & accomplishment. Be kind & gentle on yourself.
Reconnect with hobbies & interests that you may have set aside during your relationship. Doing things you love can boost self-esteem.
Practice positive self-talk & challenge any negative beliefs you may have about yourself. NLP (Neuro Linguistic Programming) or Emotional Freedom Technique (tapping) can be really helpful for this I have found with my clients.
Be kind & patient with yourself. Understand that healing takes time & it’s okay to have setbacks.
Rebuild your social network by spending time with supportive friends and making new connections. Socialising can help improve your self-esteem & feeling of being connected again.
If your self-confidence struggles persist, consider seeking therapy or counselling. A mental health professional can provide guidance & support.
Use this time to focus on personal growth & self-improvement. I call it ‘doing the work.’ Learning new skills or expanding your education can all help boost your confidence.
Remember that healing and regaining self-confidence is a process that varies for each person. Be patient with yourself and celebrate small victories along the way.
If you’d like to work with me – here are my coaching programmes
Discussing every possible aspect of parenting, giving you advice and support on topics which affect your daily life. Each free, weekly episode is bursting with practical tips, techniques and ideas.
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