Rise and Thrive: Supporting Single Parents Through Divorce and Beyond.

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Going through a breakup or becoming newly single while also becoming a parent can be a challenging experience.

Here are four pieces of advice to help you navigate this situation:

Prioritise Self-Care:

It’s crucial to prioritise self-care during this transition. Take time for yourself to heal and process your emotions. Seek support from friends, family, or professionals if needed. Remember that taking care of yourself physically, emotionally, and mentally will enable you to be a better parent to your child.

Establish a Support Network:

Building a support network is essential as a newly single parent. Reach out to friends, family, or other single parents who can offer emotional support, advice, or practical assistance. Joining local parenting groups or seeking out community resources can also provide valuable connections. Remember, you don’t have to go through this journey alone.

Focus on Co-Parenting:

If you share custody or have an amicable relationship with your child’s other parent, it’s crucial to prioritise effective co-parenting. Open and respectful communication is key. Set clear boundaries, establish routines, and discuss important decisions together to ensure your child’s well-being. Remember that maintaining a positive co-parenting relationship benefits your child’s emotional and psychological development.

Seek professional guidance:

Seek professional guidance such parent coaching, or counselling if you find yourself struggling with the emotional challenges of being newly single and becoming a parent. Professionals can provide valuable tools, strategies, and support tailored to your specific situation.

Here is my Divorce Coaching Support

This empowering and informative 6 week coaching programme is an opportunity to:

Take Stock.

Take Charge.

Take Off.

1-2-1 Divorce Support for Families Going Through Family Conflict, Separation or Break Up


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