I am patient, kind and understanding.
Today is the start of a new day.
Positive affirmations have become really popular, especially on social media. You’ve probably seen lots of Instagram, Twitter and Facebook posts that use positive affirmations to inspire you. But what are these magic words that claim to transform your confidence? There’s actually a great deal of science to back up exactly how a set of positive words can dramatically […]
I understand that my children constantly need motivation and I try to be their main source of motivation and inspiration by what I say, how I act and what I do
Persistence The difference between parents who succeed through their challenges and those who fail is persistence – whether it is changing a bad habit, handling a stroppy teenager or controlling a toddler having a tantrum. The difference between success or failure is persistence. There really is no substitute for persistence. So to keep you motivated and moving forward this week try […]
I am clear, confident and relaxed about my values.
I am cool, calm and collected.
I am slow to anger and quick to forgive. My emotions are not in control of me; I am in control of my emotions.
It’s not how far you fall – it’s how high you bounce back ! I was coaching a client this week who had a huge disappointment and felt hugely let down, embarrassed and humiliated by what had happened so we talked about the power of an affirmation or an incantation – which is where you walk […]
I deserve to laugh. I deserve to be happy. I deserve to be loved.
This year has been a very good year as I have learnt so much about myself, my kids and my family. I celebrate all my experiences, let go of my disappointments and look forward to a bright New Year.
I relax and enjoy giving my children the gift of magic memories that will last their lifetime
Running on empty We are often very hard on ourselves as parents. We often ” run on empty” putting everyone else before ourselves. But my little red mini would soon run out of petrol if I didn’t fill it up from time to time! So as we all go into this lovely half term break […]
Christmas Shopping It’s a busy time getting organised for Christmas but it needn’t be stressful, overwhelming and exhausting. Yesterday’s blog was all about helping you relax, taking back control of your life and learning to ask for help. So take a few minutes to ground yourself, sit down if you prefer and breathe deeply […]
Affirmations out loud When I was on the truly inspiring “Date With Destiny ” Seminar with Tony Robbins a couple of Decembers ago in Orlando he made us focus on turning our affirmations into incantations – we had to go outside walking and talking our sayings out loud. That certainly took walking my talk to the next level !! […]