Much of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not always be the best course of action, and as a result, they can make our children, ourselves and those around us unhappy, and can make things worse for everyone & often […]
I was speaking on BBC Radio recently about friendship issues. Here are a few of my ideas about what to do when your child says ‘Nobody Likes Me’: 1. Offer a variety of opportunities for your child to play and socialise informally at home. Host a play date that’s not too long. Have some friends […]
If you suddenly have a fussy eater on your hands – you’re not alone! I work with lots of parents going through the same thing with their children as faddy eating is often a phase that young children go through to explore their independence and to test you out. But with a simple […]
I’ve just been interviewed on BBC Hereford and Worcester Radio about why it’s important to read to kids. Of course we all know that reading matters, but just how much it matters and how it can impact our children may be surprising. As a former Deputy Head Teacher & Class Teacher for over 25 […]
Handling change is one of life’s greatest challenges and is a major element in my work with parents. My passion is to help parents handle change positively and with clarity, direction and confidence. Change is inevitable and although it’s perfectly natural to resist the changes in your life and feel overwhelmed and anxious about them, […]
I read with horror Katie Hopkins from ( The Apprentice) admission that she won’t let her children play with friends that she deems beneath them… & I quote ‘that’s what caring mothers do’ As The Apprentice star admits she targets playmates who are a good influence. Well – good luck with that overly controlling strategy […]
“Should I let my child go on a sleepover?” I get asked this a lot. And frankly, it depends. We’ve all heard the gossip of the disasters in the school playground. I know some parents who simply make it their policy — “No sleepovers ever” or ‘No sleepovers until you’re ___________. (put in the […]
Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment.” ~ Benjamin Franklin 1706-1790, Scientist, Publisher and Diplomat Do you feel like you’re always wading knee-deep through your teenager’s piles of discarded clothes, dirty glasses, crisp packets and […]
Activities to build self-esteem in kids #1 Talking With and Talking At Your Kids There has been lots of research on family communication that has repeatedly confirmed that we spend very little time actually talking with our children (less than 20 minutes a day ) and most of our time talking at them complaining, […]
I’m chatting on BBC Newcastle later today as the presenter is leaving to have her first baby and has asked me for my top tips! It can be really difficult to not feel nervous but my advice is to relax, trust your own instinct and let well meaning old fashioned advice from your Grandma […]
I’ve been sent this question to my Sue Atkins Parenting Show podcast – where we all discuss every possible aspect of parenting, giving you advice and support on topics which affect your daily life. It’s bursting with practical tips, techniques and ideas. Come and join us and listen wherever to listen to your favourite podcasts. […]
Are you stuck in the spin cycle of life………….. exhausted, wrung out and dizzy? Do you find yourself falling into bed worn out, frustrated and complaining “Where did the time GO?” Then welcome to the Club! You are not alone as I coach lots of Mums and Dads from toddler to teens crying […]
A new piece of research has concluded that ‘Little Girls Start Believing Harmful Gender Stereotypes by Age 6’ Here’s a thought provoking article from Kate Horowitz in ‘Mental Floss’ Psychologists say little girls have about six years before they’re affected by harmful gender stereotypes about their intelligence. The researchers published their findings in […]
The Cornflake Rush Hour – early morning stress ! Close your eyes for just a few minutes & just relax and breathe deeply and slowly and concentrate on what happens in your home in the mornings. See in lots of detail your typical early morning routine. Notice what you say…… how you say it….. what […]
Caring for a seriously ill child takes a tremendous toll on the whole family, physically, mentally and emotionally and your healthy children are no exception. They too suffer from lack of your time, and may feel resentful and angry about the time, energy and focus that naturally has to go on to their sick brother […]
