FREE GUIDE: THE TOP 5 DIGITAL CHALLENGES FOR PARENTS - AND HOW TO SOLVE THEM: A PRACTICAL GUIDE

Category: Mental Health & Wellbeing

As It All Ends in Tiers: Keep On Adapting & Do What My Dear Old Dad Used to Say…

19th December 2020

We’ve all got to think of creative ways to celebrate this Covid Christmas. Before we went into Tier 4 I had a contingency plan...

A More Forgiving Way For Goal Setting In A Pandemic

6th December 2020

I usually power up the music, get into a positive state, dig out my Tony Robbins Goal Setting Template & plan my new year. But...

This Thanksgiving, many of our hearts are filled not only with gratitude but also with grief.

26th November 2020

? This has been a devastating and challenging year for humanity. This Thanksgiving, many of our hearts are filled not only with gratitude but also...

Bully Proof Your Child With My Can Do Kid’s Journal: Discover Your CONFIDENCE Superpower

15th November 2020

https://vimeo.com/477978647 Small change. Big difference. Whether it is verbal, physical, online or in-person, bullying has a significant impact on a child’s life well in...

Teaching Courage

10th November 2020

Courage isn’t about something magical that happens inside us to make us ‘not scared’. It’s about something magical that happens inside us to...

The Power of Vulnerability & ‘Daring Greatly’ While Parenting In A Pandemic

7th November 2020

I am part of a Group called The Adler Café as I study the psychology of Alfred Adler as part of my continued professional...

Teaching kids to let go of their worries.

5th November 2020

I go into lots of schools doing my Confidence Classes for Kids Workshop and After School Club and I always do a Garden Of Dreams...

Beating The Isolation Blues In Lockdown: New Mums

1st November 2020

We’ve gone back into Lockdown & it’s challenging us all to the core, but none more so than...

Personal Musings on Being ‘In It for The Long Haul, Long Distant Runners and Groundhog Day’

24th October 2020

It all feels a bit like Groundhog Day to me at the moment. I’m usually ebullient, enthusiastic and bouncy – naturally – as I...

Parenting in a Pandemic GIVEAWAY – worth £800

13th October 2020

As the COVID-19 pandemic continues it’s really challenging to handle all the uncertainty – some of you may be able to return to work, some...

Be Your Own Cheerleader ?

12th October 2020

Let’s be honest life can be really hard at the best of times, but it’s even tougher at the moment. So wouldn’t it be great...

It’s time to ditch the new-mum guilt.

5th October 2020

My interview with Gurgle Hey, New Mum, meet Guilt. Guilt will be moving in for a while (well, indefinitely),...

Tips and Tricks: Anger Management Guide – HOW to keep your cool when tempers reach boiling point.

23rd September 2020

In a recent report by the Mental Health Foundation, more than one in 10 people polled claimed that they had trouble controlling their temper, while...

The ‘Next Normal’

9th September 2020

How many times a day do you come across references to finding the ‘New Normal? ‘ Whether it’s kids going back to school, your...

The ‘Next Normal’ – Advice for Handling CHANGE

9th September 2020

Handling change is one of life’s greatest challenges and is a major element in my work with parents & my intention is to help parents...

Category: Mental Health & Wellbeing

The Top 5 Digital Challenges for Parents - And How to Solve Them