Feel like it’s Groundhog Day? Try The Point of Control Strategy

It’s October we’re into the new Autumn season of darker days colder evenings & more of the same. Digging deep, juggling & surviving the last 18 months has turned into that constant sense of Groundhog Day like bland music on a loop in an elevator. Maybe you were lucky & had a pleasant staycation, […]
Why R.A.I.N Can Help.

A couple of years ago, I discovered a 4-step mindfulness process that offers support for difficult days. It’s called RAIN (which is an acronym for the 4 steps of the process). Here are the 4 steps in brief R ?? Recognise – what is happening. A ?? Allow – life to be just as it is. I […]
Sarah Everard: How parents can talk to their daughters about the horror of the murder case

I’m featured today in the i newspaper and will be speaking about how to talk to daughters about the murders of Sarah Everard and Sabina Nessa on Women’s Hour on BBC Radio 4 also. As Sarah Everard’s rape and murder by a police officer has left the country shaken, parents are wondering how to talk […]
What Happened To Sarah Everard Could Have So Easily Have Happened To My Daughter

My daughter lives in Clapham Common. She walks, runs, socialises & loves the buzz of living in the area where I was born & went to school. She’s 26 and has been distressed, anxious & angry about what’s happened & when I went to have lunch with her yesterday as I turned into Clapham […]
Do Emma Raducanu’s parents hold the secret to bringing up a strong and successful child?

How many of us over these past few days have looked at British tennis star Emma Raducanu and wondered what on earth her parents did right? It’s not just the sporting prowess, which led to her winning the US Open at just 18 years old. It’s the fact she seems like such a thoroughly […]
Your Friendship Has Gone Wrong. What To Do Next.

Is it you? Is it them? Or is it both of you? Children are always falling in & out of friendships as they navigate the choppy waters of relationships aren’t they? I remember when I was Deputy Head attending our schools Carol Concert in Bletchingley many years ago when 2 grown men started bickering outside […]
Tips for Dealing with Your Kids Friendship Challenges

We’ve all been there ….. your child comes home upset and distressed about falling out with their friend or friends at school. You feel helpless or protective and want to rush out and sort it all out for your child…… but here’s a few practical tips…… Younger children are egocentric ( which is a perfectly […]
Back to School Tip 8 ~ Simple Strategies To Get Out The Door Faster, Less Frazzled And Smiling First Thing In The Morning

Simple Strategies To Get Out The Door Faster, Less Frazzled And Smiling First Thing In The Morning My Top Tips For Simple Morning Routines to help you prepare to make life easier and organised when the ‘Back to School’ day arrives … and hopefully keep your more sane! Children thrive when they know what to […]
Help! When Will My Baby Sleep Through the Night?

Helping your baby to sleep Babies are all different – some babies sleep much more than others, some sleep for long periods, some sleep in short little bursts, some sleep through the night, others don’t! So, relax & stop comparing your baby to others & learn to adapt to the rhythm of your baby. As […]
Baby books that boost your child’s brain & teach them to love reading.

Here are a selection of baby books that boost your child’s brain & teach them to love reading. With every page you turn, you’re stimulating your baby’s cognitive development and helping to establish a love of reading that will last long past their baby & toddler years. Baby books stimulate your child’s brain, bond & […]
How Teachers & Schools Can Help Support Children During Their Parents’ Divorce.

Divorce is stressful for parents and children alike and although reactions will depend on a child’s age, temperament and the circumstances surrounding the split, many children feel sad, frustrated, angry and anxious — and it’s not uncommon for them to become naughty, angry or demotivated at home and at school because of those feelings. […]
It’s A Marathon Not A Sprint – Wellness Family Plan

Wellness Family Plan You may be adjusting to the new way of working but it may be tricky now the kids are at home again if you’re still, or back, working from home. The novelty has worn off for many and the stress of juggling is still relentless & doesn’t get any easier in […]
The Stress Relief Giraffe

Children are a lost tribe in the pandemic. While they remain (for the most part) perplexingly immune to the health consequences of Covid-19, their lives and daily routines have been turned upside down. From surveys and interviews carried out for the Born in Bradford study, we know that they are anxious, isolated and bored, […]
Is your child a nose picker, a hair eater or a nail biter? Here are some ideas to help nip your kids’ anti social habits in the bud!

Kids can develop unsavoury habits. They usually save them for those special moments like when they’re with their grandparents or in the school nativity play. But experts say these seemingly unpleasant activities are part and parcel of growing up. In some cases, they can even be beneficial. Here’s my advice in The Daily Mirror – […]
The Best Time To Talk Is Now.

Whenever I begin the process of coaching parents, a mum, or a dad, or a family, they almost always say something like this after the first meeting ‘I/we should have started this conversation years ago. I/we have known ‘this’ was a problem for a long time and suppose I/we somehow believed that it would […]