FREE GUIDE: THE TOP 5 DIGITAL CHALLENGES FOR PARENTS - AND HOW TO SOLVE THEM: A PRACTICAL GUIDE

Feel like it’s Groundhog Day? Try The Point of Control Strategy

  It’s October we’re into the new Autumn season of darker days colder evenings & more of the same. Digging deep, juggling & surviving the last 18 months has turned into that constant sense of Groundhog Day like bland music on a loop in an elevator. Maybe you were lucky & had a pleasant staycation, […]

Why R.A.I.N Can Help.

A couple of years ago, I discovered a 4-step mindfulness process that offers support for difficult days. It’s called RAIN (which is an acronym for the 4 steps of the process). Here are the 4 steps in brief R  ?? Recognise – what is happening. A  ?? Allow – life to be just as it is. I […]

Your Friendship Has Gone Wrong. What To Do Next.

Is it you? Is it them? Or is it both of you? Children are always falling in & out of friendships as they navigate the choppy waters of relationships aren’t they? I remember when I was Deputy Head  attending our schools Carol Concert in Bletchingley many years ago when 2 grown men started bickering outside […]

Tips for Dealing with Your Kids Friendship Challenges

We’ve all been there ….. your child comes home upset and distressed about falling out with their friend or friends at school. You feel helpless or protective and want to rush out and sort it all out for your child…… but here’s a few practical tips…… Younger children are egocentric ( which is a perfectly […]

Help! When Will My Baby Sleep Through the Night?

Helping your baby to sleep Babies are all different – some babies sleep much more than others, some sleep for long periods, some sleep in short little bursts, some sleep through the night, others don’t! So, relax & stop comparing your baby to others & learn to adapt to the rhythm of your baby. As […]

Baby books that boost your child’s brain & teach them to love reading.

Here are a selection of  baby books that boost your child’s brain & teach them to love reading. With every page you turn, you’re stimulating your baby’s cognitive development and helping to establish a love of reading that will last long past their baby & toddler years. Baby books stimulate your child’s brain, bond & […]

How Teachers & Schools Can Help Support Children During Their Parents’ Divorce.

  Divorce is stressful for parents and children alike and although reactions will depend on a child’s age, temperament and the circumstances surrounding the split, many children feel sad, frustrated, angry and anxious — and it’s not uncommon for them to become naughty, angry or demotivated at home and at school because of those feelings. […]

It’s A Marathon Not A Sprint – Wellness Family Plan

  Wellness Family Plan You may be adjusting to the new way of working  but it may be tricky now the kids are at home again if you’re still, or back, working from home. The novelty has worn off for many and the stress of juggling is still relentless & doesn’t get any easier in […]

The Stress Relief Giraffe

  Children are a lost tribe in the pandemic. While they remain (for the most part) perplexingly immune to the health consequences of Covid-19, their lives and daily routines have been turned upside down. From surveys and interviews carried out for the Born in Bradford study, we know that they are anxious, isolated and bored, […]

The Best Time To Talk Is Now.

  Whenever I begin the process of coaching parents, a mum, or a dad, or a family, they almost always say something like this after the first meeting ‘I/we should have started this conversation years ago. I/we have known ‘this’ was a problem for a long time and suppose I/we somehow believed that it would […]

The Top 5 Digital Challenges for Parents - And How to Solve Them

A Practical Guide

A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.