TheCornflake Rush Hour Just relax and breathe deeply and slowly and concentrate on what happens in your home in the mornings. See in lots of detail your typical early morning routine. Notice what you say…… how you say it….. what your tone of voice sounds like…… what your body language is like…… your breathing…… your […]
I often work with people who feel at times helpless to change their current circumstances, or feel trapped, or that there is no-one who can help. Depression often follows anger and helplessness where I find the parent is literally beating themselves up. Many times people that suffer from depression are extremely intelligent, very sensitive and […]
I love Twitter as it is such a wonderful place to share expertise and Lori Lite and I have become “Twitter” friends as I really love the work she does helping children, teens and adults decrease stress, anxiety and anger. I have invited Lori from Stress Free Kids to be a guest blogger today […]
Divorce is stressful for parents and children alike and although reactions will depend on a child’s age, temperament, and the circumstances surrounding the split, many children feel sad, frustrated, angry, and anxious — and it’s not uncommon for them to become naughty at home or at school because of those feelings. Fortunately, you can help […]
My lovely 82 year old father -in-law came to stay today and has been battling the trauma and shock of going in for an operation on his prostrate and falling off the bed in the recovery room, due to negligence of the hospital. They forgot to put up the side bars on the bed while […]
I’ve been preparing and going over my talk on reducing stress called “STOP Worrying – START Dancing” for talk I am giving to a group of women in London next week and it got me pondering about the negative nature of stress and it reminded me of a Destructive Dragon that needs slaying. I know first […]
Well, last night I started on dancing towards one of my goals for this year….. we went Salsa dancing in The Crow’s Nest and boy was it brilliant fun and going to be great exercise! I just loved the rhythm and the music and it was really lovely to meet like minded people all in […]
This week’s theme for my blogs will be about exploring your work/life balance as I am giving a talk to Sussex Women in Business in Horsham this week and running some of my mini bite sized lunch and learn 2 hour workshops on this very stressful topic. So RSS my feed to make it easier […]
There is no blame. I release the need to blame anyone, including myself. I am doing the best I can with the understanding, knowledge, and awareness I have. Download your copy of Sue’s Ebook How to give your kids the gift of self-esteem by clicking here About the author Sue Atkins is a Parenting Expert who offers practical […]
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.
