It’s time to ditch the new-mum guilt.

            My interview with Gurgle Hey, New Mum, meet Guilt. Guilt will be moving in for a while (well, indefinitely), and you two will be well acquainted in no time. Rather like your newborn, (seriously, if you don’t decide on a name soon, this child will start thinking it is […]

Support for New Mums & Mental Wellbeing During the Coronavirus & Lock Down

It goes without saying that these are very challenging times for pregnant and new born mums. I am doing a Instagram Live with Bloom Classes to offer some practical tips during this lock down but for advice and support that is designed to help you find the latest information and answers to any questions you […]

What I’ll say to Adele……

I’m honoured to be speaking at The House of Commons again. This time I’m speaking on ‘The Effects of PND on Family Relationships And The Importance of Parenthood Education.’ I love Adele and seeing her live in Concert is on my Bucket List. I’m really glad that she has spoken out about suffering from PND […]

The First International Fathers’ Mental Health Day is on Monday 20th June.

  The first ever International Fathers’ Mental Health Day will take place on Monday 20th June 2016 to raise awareness of postnatal depression (PND), antenatal anxiety and childbirth trauma experienced by men. Mark Williams, who suffered all three after becoming a father and subsequently founded Fathers Reaching Out and Reaching Out Positive Mental Health explains: […]

Looking for the signs of Post Natal Depression.

I have recently been working with a lovely Mum who has two children aged 6 and 3.  She’s been having problems with setting up consistent boundaries around her children due to her constant nagging feelings of guilt over suffering from Post Natal Depression with her first child 6 years ago. She is not uncommon. Lots of Mums suffer […]

Dads can suffer from postnatal depression too … but they just don’t admit it’

Today I’m delighted to have Mark Williams as my guest writer raising awareness of depression in fathers. It follows on from his article in today’s Daily Mirror http://www.mirror.co.uk/lifestyle/health/dads-can-suffer-postnatal-depression-6248796#ICID=sharebar_facebook Here is Mark’s story. ‘The birth of a couple’s first child is billed as one of the happiest moments in their life. But, for thousands of women […]