Christmas is a catalyst. I often find that I get many clients coming to see me after Christmas about how to separate after spending more time together at Christmas. Christmas acts as a catalyst for change and the New Year offers a new beginning for many. My article Handling Divorce Positively taken from my “Raising […]
I’ve been asked by BBC Radio Hereford and Worcester this week to comment on some ideas to make the half term more fun and enjoyable and it got me pondering about the language we use to describe holiday time. If you think it will be looooong, full of whining about “being bored” and stressful […]
I’ve just been interviewed by BBC Radio Sheffield about a new report suggesting that children who sit down and eat and TALK WITH their Mums and Dads have better social skills, do better at school and have better self esteem. IS THAT A SURPRISE ? Yet I heard many parents on the radio show […]
One of the most common questions I get asked regularly on my Sue Atkins Parenting Show podcast is: ‘ How do I get them off screens?’ Here are my simple 5 top tips. No screens at least 1 hour before bedtime. Have device-free dinners. Browse the internet together. Plan for fun non-screen activities. Encourage […]
In keeping with this week’s theme on romance and relationships, here’s today’s story from my never ending notebook and everlasting pencil. The pioneering biologist Bruce Lipton found that the cells in your body are always in one or two modes: protection or growth. Basically, in fear–mode or in love-mode. Whenever we feel threatened or […]
No matter where you are in your relationship, it’s important and healthy to regularly check in on it from time to time to keep it fresh, keep it growing and keep it alive. By asking some simple but thought provoking questions like: Where are you? Where are they? Where is the relationship as a whole? […]
“IF I HAD MY LIFE TO LIVE OVER” I would have talked less and listened more. I would have invited friends over to dinner even if the carpet was stained and the sofa faded. I would have eaten the popcorn in the “good” living room and worried much less about the dirt when someone wanted […]
What is EFT? Emotional Freedom Technique is the new therapy for the 21st century as it is a very safe way to get rid of anxiety, stress, and feelings of guilt and overwhelm that lots of parents suffer from. It is based on tapping different Chinese meridian lines with your fingers – and you’ve probably […]
It’s that time of the year when lots of people make resolutions that according to research they give up within one to six weeks of starting, and many of their resolutions are repeated year after year! I’m trained in NLP by the well known American author, coach and speaker Tony Robbins who says: “Quality […]
I am a real advocate of families sitting down and eating together as it creates a bond, a connection and makes life fun. Kids can chat about their day, their worries or just spend time with you, and you can share your life with them in a easy and natural way simply through sitting down to […]
The concept of “me time” can be laughable and guilt-inducing for many busy mums. But it’s a healthy, necessary part of modern parenting. It’s not selfish – it’s self-care and vital to help you cope with living with kids! I coach loads of mums and dads around balancing their lives as most of us put […]
‘The New Digital Divide’ is digital wellness — which means responsible and healthy relationships with technology — all part of overall children & student wellbeing which is an essential 21st-century skill. It is not uncommon that children spend 6 to 8 hours on digital screens every day. Some children are taught knowledge and skills necessary […]
My husband is in Ireland visiting his Mum’s grave with his 94 year old Dad. Judy died during the pandemic , not due to Covid but due to Alzheimer’s and Parkinson’s Disease. My father in law Arthur looked after her at home for 10 years and after her funeral we all went to Ireland to […]
Much of our lives is spent in reaction to others and to events around us. The problem is that these reactions might not always be the best course of action, and as a result, they can make our children, ourselves and those around us unhappy, and can make things worse for everyone & often […]
Top tips to move house with children. “Will moving my 6 year to another town permanently damage her?” Here are some ideas to help 1. Take a some time to get really clear in your own mind about what you want to say to them to reassure them. Imagine where you’ll be – in the […]
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.
