Are you often exhausted as a parent? Here’s the antidote !

  Are you often exhausted as a parent? Do you regularly feel drained, overwhelmed and off-balance when it comes to raising your kids? It’s difficult and challenging raising children and even more challenging when you have a child with behavioural problems, like ADHD or Autism or a child who is frequently defiant or even just […]

Running on Empty?

    In keeping with this week’s theme of “Running on Empty” here are some practical ways to manage your overwhelm around housework !  Take control of the housework.  1. Would you say you are constantly on the go?  2. Would you say you have a constant to-do list in your head?  3. Write down […]