Here are 20 questions to ask your child to help support their wellbeing.

You may be worried about the effects of having lived through a pandemic is still having on your child’s wellbeing. Here are 20 questions to help These are still challenging times for children. We need to stay connected with them without fussing. One simple way to connect is over eating together, playing together – or […]

Healthy Minds, Happy Hearts: Celebrating World Mental Health Day with Kids

Every year we celebrate World Mental Health Day on 10 October. The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’. World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health. It’s also a chance to […]

The signs of anxiety in your child & how 3-3-3 can really help.

  The signs of anxiety in your child & how 3-3-3 can really help. Who knew you’d have to handle the anxiety of returning to school so soon after a pandemic to cope with  RAAC? Usually the signs of anxiety in children can include excessive worry, fear, nervousness, difficulty sleeping, restlessness, and physical symptoms like […]

Digital Wellness Tips for Parents & Children

‘The New Digital Divide’ is digital wellness — which means responsible and healthy relationships with technology — all part of overall children & student wellbeing which is an essential 21st-century skill. It is not uncommon that children spend 6 to 8 hours on digital screens every day. Some children are taught knowledge and skills necessary […]

Why The Simple Act Of Eating Together Is Important

I am a real advocate of families sitting down and eating together as it creates a bond, a connection and makes life fun. Kids can chat about their day, their worries or just spend time with you, and you can share your life with them in a easy and natural way simply through sitting down […]

Make it Count: A Guide for Parents and Carers on Children’s Mental Health

A rather grim & growing report from Sky News has suggested that COVID-19 has created a crisis for ‘years to come’ – as  lockdowns have put children under ‘unprecedented’ levels of distress Sky News is given unique access to a child and adolescent mental health trust to see first hand the crises children are facing. […]

What Every Child Needs for Good Mental Health.

It’s Children’s Mental Health Week. Children’s Mental Health & Wellbeing is a hugely important subject with many key factors playing a part in helping children have strong mental health and overall positive wellbeing. Children’s Mental Health – What Is It? Mental health is the way the children think or feel about themselves and the world […]

Why Can’t I Go To School?

  A new wave of the virus has thrown families, schools, teachers and parents into chaos as one minute schools are staying open, then London schools are not, then maybe the whole of the UK schools will be closed. Uncertain and chaotic times. Here is some excellent advice from  A global community of mental […]