How To Survive Your First Christmas Alone

It can be really stressful facing your first Christmas alone. Perhaps, you are finding that you have had 20 years of family Christmases with tinsel and turkey, kids unwrapping their pressies in pyjamas with the Carols singing out on the stereo, the log fire blazing and a full house brimming with family. Then it all […]

How You (As A Caring Employer) Can Help Employees Through Divorce and Separation

I was delighted to have been invited to the House of Commons recently to the launch of the Parents Promise  a new HR initiative to support parents going through divorce or separation. Businesses including Asda, Tesco, Metro Bank, PwC and Unilever have partnered with the Positive Parenting Alliance (PPA) to promote more family-friendly policies for […]

The 7 Emotional Stages You’ll Go Through During and After Divorce.

  I always remind my clients that going through a Divorce is a process NOT an event and I firmly believe that it is similar to the grieving process described by the eminent American Psychiatrist Elisabeth Kübler-Ross in her 1969 book, On Death and Dying, that was inspired by her work with terminally ill patients. […]

Is it time to change the word ‘Broken’ Family ?

  I was speaking on BBC radio about a new piece of research around mental health and stepfamilies. What struck me as unhelpful & laden with negativity is the word ‘BROKEN’ to describe parents who are divorced, separated or apart. Broken implies a failure, broken implies damaged, no longer able to work, something destroyed & dysfunctional  but […]

Navigating Through Divorce Positively

 “One day at a time – this is enough.” ~ Ida Scott Taylor 1820-1915, Author   Click here to buy The Divorce Journal for Kids Navigating through Divorce Positively A bad marriage can make parenting and life in general stressful. The loss of the family structure can be very upsetting and distressing for everyone involved […]

Going Through Divorce or Separation? Make the #ParentsPromise

Parents Promise Every year, an estimated 280,000 children, a similar number to the size of the population of Newcastle, experience family separation. It’s one of the greatest, least-recognised health risks to our children. The Positive Parenting Alliance is a group of organisations, and individuals, who believe that all children deserve the most positive experience possible […]

Putting Your Children First in Divorce

Putting your children first I’ve been recently working with a couple who are divorcing and we were looking at how to handle the new roles that both these parents now  face whilst going through the transition. One area I discussed with them was accepting that their ex has a continued role to play in their […]

Step Dad Advice – Bringing together two separate families is a process, not an event. It takes time and flexibility on everyone’s behalf to settle into new family relationships.

I’m delighted to have been invited to write some articles for Dad Info – a wonderful website for Dads and Step Dads. Today here is my article on what the Americans call ‘Blended Families’ but what I like to call ‘Slow Burning Casserole Families’ 🙂 ‘Bringing together two separate families is a process, not an […]

When it comes to divorce, make sure you include the money side of things.

  It is a hugely emotional time when you split up with your partner, and that makes it even harder to make sensible financial decisions. Rather than thinking through options and making a long-term financial plan, people often feel desperate to end the misery of an unhappy relationship as soon as possible. Although this is […]

Divorce CAN be nobody’s fault – can’t it?

 The law affecting families in England and Wales is changing. The most important element of no fault divorce is, of course, the removal of fault or blame from the divorce process. Under the new laws, couples will be able to get divorced solely on the basis that the marriage has broken down, without needing to cite […]

The top 10 signs that may mean you’re heading for divorce

I’ve been catching up on ‘Coldfeet’ before the new season starts as I never watched it the first time it was on, and what strikes me watching and following the lives of these 3 couples is just how untidy life can be. Relationships are never easy at the best of times. Despite all our best […]

My child seems to have little reaction to our divorce. Is that normal?

My child seems to have little reaction to our divorce. One of the many questions I get asked when I am working with families going through a divorce is: “My child seems to have little reaction to our divorce. Does that mean they are OK? “ Divorce is usually a difficult time for all family […]

Why Breaking Up Needn’t Be So Hard To Do.

I have a Divorce  Coaching Programme   that is designed to support you through the difficult time of separation and divorce that gives you clarity, direction and confidence. Conflict damages everyone – particularly your children. Here is an article in The Daily Mail about handling divorce through the Collaborative Process. After being told by her husband […]