Check out the blogs, videos and podcasts by me all related to Sleep.
10 Easy Ways To Prepare Your Children For When The Clocks Go Forward. The clocks spring forward which is great for feeling we are leaving the winter behind but it…
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in Sleep10 Easy Ways To Prepare Your Children For When The Clocks Go Forward. The clocks spring forward which is great for feeling we are leaving the winter behind but it can play havoc with your child’s sleep routine. Just when you thought you’d cracked your toddler or […]
Read more“Should I let my child go on a sleepover?” I get asked this a lot. And frankly, it depends. We’ve all heard the gossip of the disasters in the school playground. I know some parents who simply make it their policy — “No sleepovers ever” or […]
Read moreI’m always encouraging my parents to create their own family traditions from bike rides to bowling, from having a film night in with popcorn to having a Sunday Lunch together as it builds memories that last a lifetime. I also love exploring and I came upon this really interesting article about […]
Read moreDummies, bottles, teddy bears, soothers and cuddly toys, just like an old blanket, are really all about feeling a bit unsure in a busy world. My first piece of advice is to relax as children are so sensitive and are good at picking up your vibes. […]
Read moreIf you’re a new mum or dad or mum-to-be, the wellbeing of your child is, of course, your main priority and you want your child to have a healthy and happy course of development, both physically, emotionally and socially. When it comes to dummies, there’s a […]
Read moreThe Importance of Teaching Your Baby To Self-Soothe. Can you imagine how you’d feel if your little one year old baby fell asleep quickly and easily on their own? Then imagine your baby, despite waking up in the middle of the […]
Read moreToday I was working in a school doing my Confidence Classes for Kids Workshop and a child told me he had be mauled by 6 dogs when he was 3 and had scars around his eyes to show me. I regularly use my Emotional Freedom Technique […]
Read moreGetting your child to stop sleeping in your bed can be a hard habit to break. While lots of parents love to have the kids, all jumping in and cuddling up on a Saturday morning, night after night of interrupted sleep […]
Read moreThe Power of the Sleep Fairy! Do your children wake you up multiple times in the night? Do you lay down with your children in their bed until they finally fall asleep? Have your children’s sleep habits driven you to the point of madness and exhaustion? […]
Read moreSleep Almost all babies have erratic sleep patterns to begin with, which most parents expect, and just when you thought you’d got them into some sort of rhythm and pattern…. things change! It’s very common for toddlers to start waking up in the night when they had […]
Read moreToday I was delighted to appear on the ITV This Morning Show answering questions from a number of families around sleep. Here is a typical question from a lovely Mum I met today – hope my answer helps you too . “Oh pleeeeeeasssee help me!!! Our son is 18 […]
Read moreHow to Raise Highly Happy, Confident, Resilient Kids: 7 Questions to Ask Every Day I remember when I wrote my first book Raising Happy Children For Dummies having to write at the end of the book ‘Ten Things to Do Every Single Day as a Parent.’ It […]
Read moreI’m delighted to collaborate with Care.com this week sharing my top tips for adjusting your children’s schedule and sleep routines in time for the clocks going back. You’ve worked hard to get your baby or toddler sleeping through the night but the fact […]
Read moreA couple of years ago, I discovered a 4-step mindfulness process that offers support for difficult days. It’s called RAIN (which is an acronym for the 4 steps of the process). Here are the 4 steps in brief R ☔️ Recognise – what is happening. A ☔️ Allow – […]
Read moreHaving a new baby is very exciting but your older child may worry about what all the changes may mean to them as for the last year or two they have probably been the centre of your universe so it’s a good idea to prepare them for […]
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