Sleep

Check out the blogs, videos and podcasts by me all related to Sleep.

Featured Blog

Recovering From The Pandemic Using ‘Tapping’ – the New Therapy for the 21st Century

  Today I was working in a school doing my Confidence Classes for Kids Workshop and a child told me he had be mauled by 6 dogs when he was…

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in Sleep

Blog

Recovering From The Pandemic Using ‘Tapping’ – the New Therapy for the 21st Century

  Today I was working in a school doing my Confidence Classes for Kids Workshop and a child told me he had be mauled by 6 dogs when he was 3 and had scars around his eyes to show me. I regularly use my Emotional Freedom Technique […]

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Blog

What age should your child stop sleeping in your bed?

            Getting your child to stop sleeping in your bed can be a hard habit to break. While lots of parents love to have the kids, all jumping in and cuddling up on a Saturday morning, night after night of interrupted sleep […]

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The Power of the Sleep Fairy!

  The Power of the Sleep Fairy! Do your children wake you up multiple times in the night? Do you lay down with your children in their bed until they finally fall asleep? Have your children’s sleep habits driven you to the point of madness and exhaustion? […]

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Panicking about getting your kids into bed & ASLEEP as the clocks spring forward? Here are my Top 10 Tips.

10 Easy Ways To Prepare Your Children For When The Clocks Go Forward. The clocks spring forward which is great for feeling we are leaving the winter behind but it can play havoc with your child’s sleep routine. Just when you thought you’d cracked your toddler or […]

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Toddlers, Sleep and A Sense of Humour !

Sleep Almost all babies have erratic sleep patterns to begin with, which most parents expect, and just when you thought you’d got them into some sort of rhythm and pattern…. things change! It’s very common for toddlers to start waking up in the night when they had […]

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Blog

Oh please help me!!! I am a walking zombie with NO sleep !

Today I was delighted to appear on the ITV This Morning Show answering questions from a number of families around sleep. Here is a typical question from a lovely Mum I met today – hope my answer helps you too . “Oh pleeeeeeasssee help me!!! Our son is 18 […]

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Tips for Teaching Your Baby To Comfort Themselves So They Fall Asleep.

            The Importance of Teaching Your Baby To Self-Soothe. Can you imagine how you’d feel if your little one year old baby fell asleep quickly and easily on their own? Then imagine your baby, despite waking up in the middle of the […]

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How to Raise Highly Happy, Confident, Resilient Kids: 7 Questions to Ask Every Day

How to Raise Highly Happy, Confident, Resilient Kids: 7 Questions to Ask Every Day I remember when I wrote my first book Raising Happy Children For Dummies having to write at the end of the book ‘Ten Things to Do Every Single Day as a Parent.’ It […]

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Tick Tock: It’s time to turn the clocks back. Here are my tips to make the adjustment easier for your kids.

            I’m delighted to collaborate with Care.com this week sharing my top tips for adjusting your children’s schedule and sleep routines in time for the clocks going back. You’ve worked hard to get your baby or toddler sleeping through the night but the fact […]

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Why R.A.I.N Can Help.

A couple of years ago, I discovered a 4-step mindfulness process that offers support for difficult days. It’s called RAIN (which is an acronym for the 4 steps of the process). Here are the 4 steps in brief R ☔️ Recognise – what is happening. A ☔️ Allow – […]

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The Baby Blogs. Day 18 – Preparing Your Older Child for Your New Arrival

Having a new baby is very exciting but your older child may worry about what all the changes may mean to them as for the last year or two they have probably been the centre of your universe so it’s a good idea to prepare them for […]

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Back To School Bedtimes

We are fast approaching the time of year again when kids and families are getting ready for the New School Year Along with buying the new pencil case and lunchbox lots of parents are looking for ways to help their kids get the proper sleep they need […]

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Help! When Will My Baby Sleep Through the Night?

Helping your baby to sleep Babies are all different – some babies sleep much more than others, some sleep for long periods, some sleep in short little bursts, some sleep through the night, others don’t! So, relax & stop comparing your baby to others & learn to […]

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Blog

How To Tame Your Temper!

  Everyone gets angry with their kids at some time or another – it’s normal – it’s healthy. Kids know just what buttons to push and they push them! It helps to accept that anger is an honest emotion, but it’s what you choose to do with […]

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The Best Time To Talk Is Now.

  Whenever I begin the process of coaching parents, a mum, or a dad, or a family, they almost always say something like this after the first meeting ‘I/we should have started this conversation years ago. I/we have known ‘this’ was a problem for a long time […]

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