FREE GUIDE: THE TOP 5 DIGITAL CHALLENGES FOR PARENTS - AND HOW TO SOLVE THEM: A PRACTICAL GUIDE

Category: Mental Health & Wellbeing

“Me” time could be the best hours you give not only yourself but also your children!

15th December 2021

”Me” time could be the best hours you give not only yourself but also your children! ~ Sue Atkins Being a mum is...

Books to Help Children Grieve the Death of a Pet.

29th November 2021

We love our pets – we have 3 dogs & 2 cats & have loved & lost other beloved dogs & cats as our...

Parenting Sunshine Using Your Head, Your Heart & Your Gut ☀️

12th October 2021

Did you know you have three brains? Bet that surprised you! You might have read that Neuroscience now tells us that we each have three brains....

Feel like it’s Groundhog Day? Try The Point of Control Strategy

9th October 2021

It’s October we’re into the new Autumn season of darker days colder evenings & more of the same. Digging deep, juggling & surviving the...

Why R.A.I.N Can Help.

6th October 2021

A couple of years ago, I discovered a 4-step mindfulness process that offers support for difficult days. It’s called RAIN (which is an acronym for...

What Happened To Sarah Everard Could Have So Easily Have Happened To My Daughter

29th September 2021

My daughter lives in Clapham Common. She walks, runs, socialises & loves the buzz of living in the area where I was born &...

Do Emma Raducanu’s parents hold the secret to bringing up a strong and successful child?

15th September 2021

How many of us over these past few days have looked at British tennis star Emma Raducanu and wondered what on earth her parents...

Depression is the most common new issue affecting young people.

1st September 2021

I was interviewed on LBC Radio http://www.lbc.co.uk/ discussing the latest survey by the charity Relate revealing that mental health issues are bringing increasingly more young...

Tips for Dealing with Your Kids Friendship Challenges

25th August 2021

We’ve all been there ….. your child comes home upset and distressed about falling out with their friend or friends at school. You feel helpless...

My child seems to have little reaction to our divorce. Is that normal?

10th August 2021

My child seems to have little reaction to our divorce. One of the many questions I get asked when I am working with families going...

Successful Separation – Always Putting The Children First.

9th August 2021

I work with many parents going through separation, divorce or troubled times as I run a 6 week Coaching Programme: 1-2-1 Divorce Support for Families...

How To Tame Your Temper!

5th August 2021

Everyone gets angry with their kids at some time or another – it’s normal – it’s healthy. Kids know just what buttons to push...

How Teachers & Schools Can Help Support Children During Their Parents’ Divorce.

2nd August 2021

Divorce is stressful for parents and children alike and although reactions will depend on a child’s age, temperament and the circumstances surrounding the split,...

It’s A Marathon Not A Sprint – Wellness Family Plan

30th July 2021

Wellness Family Plan You may be adjusting to the new way of working but it may be tricky now the kids are at home...

The Stress Relief Giraffe

30th July 2021

Children are a lost tribe in the pandemic. While they remain (for the most part) perplexingly immune to the health consequences of Covid-19, their...

Category: Mental Health & Wellbeing

The Top 5 Digital Challenges for Parents - And How to Solve Them