Is your child getting enough sleep?
Children sleep an hour less today than 30 years ago – and it’s having a dramatic effect on their intelligence, behaviour and obesity levels according to surveys by the National Sleep Foundation, yet 90% of American parents think their child is getting enough sleep. “It is an overlooked fact that children get an hour […]
Here are some ideas to get your teenager’s sleep habits back on track for school…… !
When my son was 19 and went to Brunel University to study journalism. I used to feel exasperated about his morning routine! But if you, like me, have had arguments about getting your teenager out of bed before midday you are not alone ! It’s a familiar battle against biology and habit, after a […]