Here are some ideas to get your teenager’s sleep habits back on track for school…… !

Like it? Share it!


When my son was 19 and went to  Brunel University  to study journalism. I used to feel exasperated about his morning routine!

But if you, like me, have had arguments about getting  your teenager out of bed before midday you are not alone !

It’s a familiar battle against biology and habit, after a summer of relaxation and late bedtimes.

Getting back into the routine of waking up early is tough for everyone, but particularly for teens, whose bodies are wired for late nights, and who face the social pressures of after-hours texting and social networking.

Read this interesting article USA Today about some ideas to combat their early morning fatigue !


Related Articles

The Sue Atkins

Parenting Show

Discussing every possible aspect of parenting, giving you advice and support on topics which affect your daily life. Each free, weekly episode is bursting with practical tips, techniques and ideas.

Hi, I'm Sue Atkins

I will teach you my no-nonsense, simple techniques & give you hundreds of my expert parenting articles, videos & podcasts so you can get back to the business of having fun with your family!

As Seen or heard in