How You (As A Caring Employer) Can Help Employees Through Divorce and Break-Ups

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Posted by: Sue Atkins


Divorce or relationship breakdown isn’t something that staff will easily talk about, but it can create a lot of turmoil that will affect focus, productivity and effectiveness in the workplace.

Here are five things to look out for in your staff and suggestions for staff policies to cope with this stressful life event.

Changed attendance at work

You may notice a change in patterns around arriving late, leaving early, or leaving in the middle of the day for unexplained meetings.

Complaining of exhaustion or showing signs of fatigue

Divorce is exhausting as it is so stressful on all emotional, mental and physical levels. There are a lot of new issues that have to be negotiated, from moving home, addressing the children’s needs, to coping with depression and a sense of failure, to fear around money. All practical aspects of one’s life are completely up in the air and there is real uncertainty. Processing all of this change takes lots of emotional energy so it is an exhausting, challenging & unsettling time.

I think it helps to remember that “Divorce is a Process NOT an Event.”

Becoming unusually moody, irritable or distracted

Imagine everything you thought was stable, secure and guaranteed suddenly isn’t. Your significant other has turned into an angry stranger, full of resentment & unreasonable demands and you don’t know how family finances will pan out, or whether you will see your children regularly.  The rug has been completely pulled out from under your feet and this is NOT how your ducks were supposed to line up in your life. You are transfixed with fear, overwhelmed, confused, afraid, resentful, or completely frozen in panic about how to handle the changes in your new way of life.

Then you have to face lawyers and the arcane world of divorce law. Divorce law has few certainties in it other than you’ll possibly come out of the whole process poorer and feeling hard done by.

Even the most reasonable, rational and relaxed people will struggle to maintain calm in this scenario. I have known people, who themselves are lawyers, become floored by the divorce process. It’s so easy to tip into overwhelm and this will obviously threaten focus and productivity at work.

And the reason I know how people feel, is because I have been through this challenging experience myself so I know first hand how tough it is.

Over-dependency on alcohol

An increase in drinking habits can indicate chronic stress. Alcohol uptake is a common way of dealing with the stress of a failing relationship, as it effectively blots out the emotional pain of the loss and this can also affect judgment, rationality and effectiveness at work.

Change in eating habits

Stress in divorce may lead to over-eating or under-eating. Some people definitely have a physiological reaction to stress that includes tummy aches, nausea and loss of appetite. This is a physiological stress response putting the body into emergency alert. Others eat more when under stress, perhaps to give a temporary blood sugar lift or for the emotional support that food seems to bring. There may also be extra coffee consumption, using caffeine as a drug that will counteract the energy drain of chronic stress.

But it doesn’t have to be like this.

How you can help:

1. Look at your HR policies in advance and make sure they cover major life changes e.g. major health issues, bereavement, divorce, sickness of a relative and so on. If you have a structure in place to handle such events make sure staff know what that structure is and whom they should approach to discuss particular difficulties in complete confidentiality and in an atmosphere of non judgment.

2. Create an environment where it is acceptable to seek help before the crisis impacts on work. During divorce people’s coping skills are stretched to the limit so it’s a good idea for them to get help before they snap. Have in place a stress management programme and consider using specialist coaches for events such as divorce or bereavement.  Making this part of your benefits or wellbeing package may seem odd to some of your employees, but when they need it they will appreciate it.

3. Work with your employee so that you are kept informed and up to date and they feel supported. Support may be practical e.g. allowing flexible working, providing coaching on managing stress, allowing frequent breaks (stressed, overwhelmed brains simply can’t focus for long periods of time) or being more flexible around childcare. Time off may be needed for court appearances – recognise that either side of a court hearing, or during negotiations with a collaborative lawyer, your employee will be ultra-stressed and be prepared for this.

4. Make sure your employee doesn’t feel judged, only supported through a personal crisis. Over time they will cope, become more focused and may in fact throw their energy into their career as it offers them self esteem, stability, predictability, security and familiarity when the rest of the world is spinning faster than usual.

Expert support in divorce can cut down on the high levels of stress, reduce the time the divorce takes and reduce its cost, as well as reduce feelings of helplessness and fear. It will support your staff member at a time of maximum distress & empower them with the focus and productivity you need. They will reward you with loyalty, respect & gratitude. Recognising what your staff member faces in divorce and giving them a clear pathway of clarity, direction and confidence will enable them to get through divorce successfully and that can only benefit both you and your staff.

How I can help:

I am an internationally recognised Parenting Expert, Broadcaster, Speaker and Author of the Amazon best selling books  “Parenting Made Easy – How To Raise Happy Children” & “Raising Happy Children for Dummies” one in the famous black and yellow series as well as author of the highly acclaimed Parenting Made Easy CDs. I am also the creator of the best selling App – “The Secrets To Well Behaved Kids.”

I am also the author of “Handling Divorce Positively”

I regularly appear on the award winning flagship ITV show “This Morning”, as their Parenting Expert, BBC Breakfast and “The Jeremy Vine Show” on BBC Radio 2 and I am the Parenting Expert for many BBC Radio Stations around the UK. I am also the Parenting Expert on “Women Scorned” & “Men Scorned” the website that offers practical support & advice for men and women going through divorce. I am a regular contributor on international radio and TV and my parenting articles are published all over the world.

I offer practical guidance for supporting people through major life changes & I specialise in using my bespoke “5 Step Self Esteem Solution” with families coping with divorce.

I offer employees my:

Supporting Children Through Divorce – 6 Week Programme

1-2-1 Divorce Support for Families Going Through Family Conflict, Separation or Break Up

Bespoke Package – the number of hours and commitment that your employee needs on an ongoing basis that fits in with their work commitments.

I offer employees 1-2-1 coaching at their place of work, or at my practice in Surrey, or over the telephone or on  Zoom or Skype.

The hour a week is completely confidential and there is no finger pointing, judgement or blame just clarity, direction, support and emerging confidence.

The 6-Week “Separation – Putting Your Children First” Coaching Programme covers:

Week 1

  • Where You Are Now – financially, emotionally and mentally
  • Telling The Children
  • The Parenting Plan of Assurances
  • Discipline
  • Me Time

Week 2

  • What You Really Want
  • Clarity, Direction and Practical Ways Forward
  • Objectives, Goals and The Magic Wand Exercise
  • The Time Line Exercise
  • The One Point Technique
  • The Circle of  Confidence
  • Useful Resourceful States
  • Dignity, Respect and Detachment

Week 3

  • Working  Through The 7 Steps of Denial, Anger, Resentment, Fear, Sadness, Relief, Acceptance
  • Embracing The Process
  • Practical Ways of Getting Support

Week 4

  • Looking at Guilt, Trauma, Disappointment and Failure
  • New Traditions
  • Me Time
  • Co-Parenting

Week 5

  • Re-Building Self Esteem &  Confidence
  • Moving from “  We ” to “I”
  • The Success  Diary

Week 6

  • Letting go
  • Moving forward

Investing in your staff is a long term commitment to excellence.

Call me today on 01883 818329 or email me on [email protected] to begin transforming your employees lives for the better.



emotional-response to DIVORCE

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