Be Your Own Cheerleader ?

Let’s be honest life can be really  hard at the best of times, but it’s even tougher at the moment. So wouldn’t it be great if you could hire a professional cheerleader just to follow you around all day and cheer you on? Someone that kept telling you you’re doing a great job even when […]

The need for noise and our struggle with silence.

I go into many schools running my Confidence Classes for Kids Workshop  and I am always struck by how noisy the classrooms can become. I do an exercise called The Garden of Dreams where I take the children on a visualisation into a beautiful garden with sunflowers and waterfalls and I help them relax, concentrate […]

The ultimate gift a parent can give their children is CONFIDENCE.

Nurturing Your Child’s Self Esteem In recent years the words “self confidence” and “self esteem” and “self belief” seem to have become very fashionable and “buzz” words and as parents we are forever being told about how we must nurture and not harm our child’s self esteem but how do we go about it? Self-esteem […]

Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids

This is one of my favourite books for children. It’s called “Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids” It is just the most super, simple, powerful and amazing little book that kids just embrace quickly and easily and  I guarantee it will transform your child’s attitude and self esteem […]

Tips For Clingy Toddlers, Separation Anxiety & Nervous Kids.

              How many of us have left a inconsolable child in childcare or school and gone on our way with a sick heart, wondering if we’ve done the right thing? I’ve been answering toddler questions for a regular feature that I write for an In -house magazine in the […]

Giving your kids the ultimate gift of a ‘Can Do Kid’ attitude to Life.

  A must, must watch video from the very wonderfully inspiring Oprah. There’s never a hero to rescue you – there’s only you if you want to make it happen ! Get excited about your life, get focused, be clear and take very small steps for perhaps weeks, months or years to make your dream […]

Get Your Kids Actually Chatting On The Phone !

  Today’s Pause To Ponder ! Get your kids using the phone! Self-confidence comes out of a sense of competence and children develop confidence not because you tell them they’re great, but because of their own achievements, big and small. Of course it’s lovely to hear encouraging words from you but words of praise and […]

“Mood Hoovers” and what to do to about them !

“Every moment that you use to criticise yourself, or others, is a second of your life wasted, it’s a moment of your life thrown away. Decide today to make a conscious effort to keep your mind above the toxic conversations, petty mindedness and Mood Hoovers! Surround yourself with your own positive thoughts and hang out […]

Watch these adorable little babies singing “We Will Rock You”

  I go into lots of schools running my Beat Bullying – Confidence Classes for Kids as well as my regular Saturday Morning  2 hour Workshops  ( next one 7th September ) around confidence building and I am known for always using music to uplift, inspire and anchor fun and laughter in my workshops by […]