I go into many schools running my Confidence Classes for Kids Workshop and I am always struck by how noisy the classrooms can become. I do an exercise called The Garden of Dreams where I take the children on a visualisation into a beautiful garden with sunflowers and waterfalls and I help them relax, concentrate […]
My friend Marneta Viegas is an inspiration to me and I’d like to introduce you to Relax Kids. “For many people the word ‘meditation’ brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position. However, meditation can mean many different things to many different people, and can be as […]
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.
