The need for noise and our struggle with silence.

I go into many schools running my Confidence Classes for Kids Workshop  and I am always struck by how noisy the classrooms can become. I do an exercise called The Garden of Dreams where I take the children on a visualisation into a beautiful garden with sunflowers and waterfalls and I help them relax, concentrate […]

Introducing children to meditation.

My friend Marneta Viegas is an inspiration to me and I’d like to introduce you to Relax Kids. “For many people the word ‘meditation’ brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position. However, meditation can mean many different things to many different people, and can be as […]