I’ve been working a with a lovely busy Mum helping her re – connect with the fun of being a Mum of two young children. Tiredness, lack of sleep, lots of worry can rob us of the joy of being a parent. She’d fallen into the rather negative spin cycle of thoughts that we all […]
“Every moment that you use to criticise yourself, or others, is a second of your life wasted, it’s a moment of your life thrown away. Decide today to make a conscious effort to keep your mind above the toxic conversations, petty mindedness and Mood Hoovers! Surround yourself with your own positive thoughts and hang out […]
When I work with parents I ask them to become aware of the last 45 minutes of their day because what we read, see, listen to, talk about and experience during those last few minutes before you fall asleep impacts on your sleep and your attitude to begin your next day. Your unconscious replays and […]
Wake up & listen to the best of yourself – don’t listen to the voice that beats you up ! If you need some help shifting that negative voice download my Positive Parent Daily Workout MP3
