”Me” time could be the best hours you give not only yourself but also your children! ~ Sue Atkins Being a mum is a wonderfully fulfilling, rewarding and joyful experience. But it can also be an exhausting, frustrating and overwhelming business too. As a mum you are often the lynchpin of your whole […]
I was really moved to watch a sporting hero of mine Freddie Flintoff talking about Depression – we need more people to open up and discuss this very real problem so people feel supported, nurtured and understood. Watch it here on BBC i player http://www.bbc.co.uk/iplayer/episode/b019gbpk/Freddie_Flintoff_Hidden_Side_of_Sport/ Flintoff: Depression is crippling… I cried in front of my […]
I often work with people who feel at times helpless to change their current circumstances, or feel trapped, or that there is no-one who can help. Depression often follows anger and helplessness where I find the parent is literally beating themselves up. Many times people that suffer from depression are extremely intelligent, very sensitive and […]
