Helping Children Develop Emotional Literacy & Self Regulation

  There has been much talk and research around emotional intelligence and emotional literacy that suggests they lead to better health, higher academic achievement and stronger relationships. I believe the skills of emotional intelligence are learned — and parents are the best people to teach them to their children. Here is my article published in […]

Have You Filled A Rucksack Today?

All day long children are carrying round an invisible rucksack. You can’t see it, but it’s there. Children carry an imaginary rucksack that needs to be filled daily with T-I-M-E, love, affection, attention & security. When children’s rucksacks are full, they feel safe, secure, confident, valued and happy. They have good self-esteem & are resilient […]

The Mental Health Crisis Among Girls.

  We live in a world of growing perfectionism. From selfies to photo shop, young people are under pressure.  They are under pressure at school to perform due to our obsession with data driven learning. They are under pressure on social media – mocked, scorned and ridiculed for looking a certain way or acting a certain […]

Girls at risk of talking too much, scientists find…..!

Girls who talk to their friends at length about their problems could be making them worse, psychologists have warned. The scientists conducted a series of studies and found that girls hoped to feel more cared for, understood and less alone by talking things through. However, they said it could actually lead to depression and stress. […]