How Much Is Enough? It all depends on your child’s age. There’s no magical number of hours required by all kids in a certain age group. Children, like adults are all individuals. Two-year-old Luke might sleep from 7:30 pm to 7:30 am, whereas little 2-year-old Sophie is just as alert the next day after sleeping […]
Here’s a small excerpt from Week 10 of my brand new online Masterclass available exclusively to my Parenting Club Members called ‘The Sue Atkins Toddler System’ around sleep, nightmares and the very distressing night terrors. Nightmares Toddlers find it difficult to tell the difference between reality and imagination, so a nightmare can be a very distressing […]
Sleep, rest, renewal – the dream of every parent at some time in their parenting adventure! Here are some of the tips I pass on to the parents I coach. Blackout curtains or blinds. When my kids were little I bought some black out curtains and they worked like a magic blindfold. Will and Molly […]
I read with interest, but not surprise this new piece of research on the importance of sleep. Parents have all heard, and personally experienced, how critical a good night’s sleep is for their children. But new research suggests that the consistency of kids’ bedtimes matters just as much for their developing brains as the number […]
As you know I am working with 3 wonderful families from the award winning daytime flagship show ‘This Morning’ and here is the email that Alison sent into the show asking for help around SLEEP or lack of it ! I’m sorry I can’t put the video footage up yet as we are trying to get permission […]
