From Worries to Wins: A Guide for Easing Back-to-School Jitters

Going back to school can be tough after a long summer break so easing back-to-school anxieties for both parents and children involves creating a supportive and reassuring environment. Here are some strategies for both parents and children.  For Parents: Open Communication: Talk to your children about their concerns and listen attentively. Address any worries they […]

Teaching kids to let go of their worries.

I go into lots of schools doing my Confidence Classes for Kids Workshop and After School Club and I always do a Garden Of Dreams visualisation that helps children to let go of their worries, anxieties and stresses. But here is another tool that I use: The Hug Me Tree Imagine that there is a […]