£35.00
Sleep is as vital as food, drink, and safety in your child’s development. Yet, in our busy lives, creating the right environment for quality sleep often takes a backseat. This oversight can have lasting effects on your child’s well-being.
In my comprehensive “Importance of Sleep” Webinar, I delve into:
The Critical Role of Sleep: Understand how sleep influences your child’s growth, mood, and behavior.
Creating the Right Sleep Environment: Practical tips to foster a peaceful and conducive sleep setting.
Establishing Healthy Sleep Habits: Techniques to help your child fall asleep and stay asleep.
Recognizing Sleep Deprivation: Identifying signs and addressing them promptly.
Whether you’re dealing with bedtime battles, early wake-ups, or disrupted sleep patterns, this webinar offers actionable insights to transform your child’s sleep routine.
£35.00
Sleep is as vital as food, drink, and safety in your child’s development. Yet, in our busy lives, creating the right environment for quality sleep often takes a backseat. This oversight can have lasting effects on your child’s well-being.
In my comprehensive “Importance of Sleep” Webinar, I delve into:
The Critical Role of Sleep: Understand how sleep influences your child’s growth, mood, and behavior.
Creating the Right Sleep Environment: Practical tips to foster a peaceful and conducive sleep setting.
Establishing Healthy Sleep Habits: Techniques to help your child fall asleep and stay asleep.
Recognizing Sleep Deprivation: Identifying signs and addressing them promptly.
Whether you’re dealing with bedtime battles, early wake-ups, or disrupted sleep patterns, this webinar offers actionable insights to transform your child’s sleep routine.
Sleep is no less important than food, drink, or safety in the lives of children. Although this may seem fairly obvious, many families actually don’t create the right atmosphere for children to get the critical sleep they need to develop and function properly.
It’s certainly not something we do on purpose. As a matter of fact, we often don’t think much about it, and that’s the problem.
We all lead busy, frenetic, hectic lives working long hours, with school activities, after-school activities, Clubs and other lifestyle factors, so sleep, naps & rest are missed, & bedtimes are pushed back, mornings start earlier and nights may be anything but peaceful, relaxed or conducive to sleep.
Missing naps or going to bed a little late may not seem like a big deal, but it is. It all adds up, with consequences that may last a lifetime.
To understand the critical nature of sleep for your children’s growth and development, you need to understand more about what sleep does, what healthy sleep is, and what happens when children don’t get either the right amount of sleep, the best quality sleep, or both.
You also need to understand the role sleep plays in being alert or drowsy, stressed or relaxed, hyper or chilled and how that in turn may affect temperament, learning, and social behaviour.
A good night’s sleep is about getting to sleep and staying asleep. Most children wake up by themselves in the morning if they’re getting enough good-quality sleep.
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.
