Parental Wellbeing & Mental Health Webinar
Children’s wellbeing is closely bound to their parents’ wellbeing & that really important person is YOU.
As parents whether you are a single parent, a mum, dad or carer we all want to do what’s best to keep our children safe, fit and well.
However, it can be easy to forget about our own health and wellbeing. A positive attitude and a good social outlook encourage us all to have a healthy lifestyle & strong mental health.
Family life plays an important role in the wellbeing of both yourself as well as your children so doing active and creative things together can really boost happiness & wellbeing levels all round.
It’s important that you get some ‘Me Time’ as well as some ‘We Time’ if you are in a relationship, as well as ‘Our Time’ – where you all come together as a family regularly.
In this Parental Wellbeing Webinar, I share with you some of the best practices you can encourage in yourself to help improve the wellbeing of your whole family:
- Sharing worries and seeking out support from friends and family
- Living a healthy lifestyle by eating well, exercising, having fun and getting enough sleep
- The importance of ‘Me’ Time ‘We’ Time and ‘Our Time’
- Learning about the 5 pillars to wellbeing & good mental health
- How to handle anger & stress positively
Aimed at children from 7-13 The ‘Can Do Kid Journal’ is all about helping children feel more confident, more assertive and more relaxed in all areas of their lives knowing that they have some tried and tested strategies, simple practical techniques, and a highly effective set of tools, empowering them to make some small changes quickly & easily that will make a COMPLETE difference to their lives.
The ‘Can Do Kid’ Journal will empower a generation of children to become creative, innovative, independent, resourceful, resilient & confident in their own abilities to try new things, and be resourceful enough to tackle anything and bounce back after setbacks.
It will build the positive mindset, motivation & long term self-confidence & self-worth that children need to succeed as they learn to develop a ‘Can Do Kid’ attitude to Life.
Confidence Classes For Kids – A Fun, Filled FUN-FILLED Audio Course Packed with Confidence Building Activities For All Ages
Whether you’re looking for a way to help rebuild your child’s confidence after bullying, or you’re just keen to help your little one be as confident as they can be, the Confidence Classes For Kids audio course is ideal for you. Suitable for children of all ages, this course is a great way to overcome confidence issues in your child and help them to be happy, content, confident kids
Children blossom in calm, content homes with relaxed and confident parents. But the stresses and strains of daily life can wear you down and leave you feeling overwhelmed, short-tempered and just a little down in the dumps. If you want to raise confident, independent kids then you have to be confident too. By working on your own mindset, positivity and parenting techniques you’ll be able to be more patient, more relaxed and start enjoying time with your family again.