As The World Celebrates The Birth of Harry & Meghan’s New Royal Baby – How DO You Adapt To Keep Your Relationship Alive?

I was asked for my tips for The Daily Express today about ensuring Harry & Meghan still spend enough time together. It’s a common problem as most of us don’t have any Royal Nannies to hand. So, here are a few of my top tips for keeping your relationship alive after having a baby. (I’d love to […]
Everyone knows that lullabies help babies sleep. But as a new study reveals they can also ease pain.

The traditional way to help babies fall off to sleep was to sing or hum a lullaby to them – there’s even a study conducted by a doctoral student from the Université de Montréal proving the efficiency of lullabies. Lullabies help lull babies to sleep for three reasons: they help regulate the emotions of the […]
Why the 8 hour ‘YouTube’ video of a vacuum cleaner which is designed to help babies sleep has over 3 million views
I was speaking about why babies like white noise to Malcolm on BBC Radio Hereford & Worcester. Happy babies love white noise, because it helps them calm down & relax quickly. White noise resembles sounds the baby heard in the womb, which has a calming effect. It also masks other distracting noises so that your […]
Meet Charlie my new rescue dog & why pets are brilliant for the whole family.

I have always had pets. As a little girl I had a Shetland Sheepdog called ‘Misty’ who was my companion, friend and confidante for 13 years until he passed away. When my kids were little we had 3 dogs, 2 cats and the odd hamster, guinea pig and rabbit! I have just rescued another gorgeous […]
Is AMBITION a Dirty Word in Your House?

Young people in developing countries often have more aspirational career ambitions than boys in the UK, an international survey of 20,000 children suggests. While boys in the UK aimed to be footballers or YouTube stars, their counterparts in Uganda and Zambia wanted to be doctors or teachers. The study asked primary school children, aged seven […]
The 3 Questions That Can Solve Almost ANY Parenting Problem.

I thought I’d share with you a technique that I teach the parents that I work with in my Parenting Club, because it’s brilliant for solving problems. This Positive Parenting Solution is only part of my foolproof roadmap when you hit a problem. Sometimes it’s a good idea to take a problem out of your […]
After Molly Russell What Are The A-B-C’s of Keeping Your Kids Safe Online?

I was really distressed to read about the tragic suicide of Molly Russell: The ‘caring soul’ who died after exploring her depression on Instagram. Suicide is now the leading cause of death for young people under 20 and levels of self-harm are rising among teenage girls in particular. I was interviewed on BBC Radio Oxford […]
Try ‘ING’ Activities as the Antidote to ‘Too Much Screen Time’

We all need to play our part in managing screen time. We are the first generation of parents having to juggle being 24/7 connected. We don’t actually know the damage screen time may do to our kids mental or physical health and wellbeing yet – as the repercussions won’t be known for another 20 or […]
There’s no ‘Quick Fix’ for Bullying, Low Self-Esteem, Drug Abuse or Knife and Gun Violence.

“Many streets in urban Britain are thick with warm flowers and cold blood” Mary Riddell from The Daily Telegraph Research suggests that infants in loveless, violent and abusive homes will have had their emotions hard-wired and damaged by the time they are only 18 months old. George Hosking, a clinical criminologist whose charity, the […]
Ways To Prevent Your Child from Truancy.

A parent is jailed for their child’s truancy once a fortnight in every school term in England and Wales! What a shocking statistic. But what can you do as a parent? • Be actively involved in your teen’s life – talk, chat, guide, nudge, nurture, share, laugh and engage. Teenagers need your love, guidance and support at […]
The Psychological & Social Benefits of Sport for Kids That Have Nothing to Do With Winning!
I was recently sent in a question from Aled Davies from Pontypool, South Wales for my ‘Don’t Stew – Ask Sue’ feature on my Sue Atkins Parenting Show podcast. LINK ‘Dear Sue, my son really wants to get a bike as he’s been inspired by Geraint Thomas after he won the Tour de France. Apart […]
Tips for the early days of single parenting.

Tips for the early days of single parenting When you become a single parent there’s often quite a huge amount of change to cope with. You might be dealing with the reality of single parenting, having to move home, start earning for the first time in many years, or start the juggling challenges of co-parenting […]
Learning to Be You Again After Bullying

It’s not easy to get back up quickly and recover from bullying & I should know as I was bullied in my first year of Secondary School and developed Alopecia (where some of your hair falls out due to stress.) Being a victim of bullying is challenging. But there is life after bullying. Your child […]
BEWARE of Parenting Under ‘Nanny State’ Next Door Neighbours – if this sounds crazy to you, that’s because it is.

I was invited on to the Michael Graham Show on talkRADIO talking about this parenting story in America. It struck a cord with me as I’m locked into a bit of an unpleasant situation with my next door neighbours after I trimmed their overhanging branches in my garden. They’ve suddenly put up a huge Razor Wire […]
Should ‘Fireman Sam’ become ‘Firefighter Sam’ ?

I’m discussing Ann Millington, chief executive of Kent Fire & Rescue’s suggestion that the children’s TV character Fireman Sam should be renamed ‘Firefighter Sam’ on BBC Radio Kent It strikes me as a good idea – what do you think? I think all programming should be diversified, for the benefit of all children, whatever their […]