One Parent: Many Strengths: Positive Tips for Single Mums and Dads

Time to Change the Old Narrative? 1 in 4 families are single parent families. Single parents are everywhere. It is time to change the outdated narrative and stigma and embrace the single parent experience so that single parents & children everywhere can have thriving, supported and wonderfully positive experiences – making happy memories that last […]
Navigating Parenting When One Partner Travels Frequently

Being a parent is a rewarding yet challenging journey, and when one partner travels frequently for work or other commitments, it can add an extra layer of complexity. Balancing family life, maintaining routines, and ensuring your child’s well-being can seem daunting, but with the right strategies, you can thrive as a parent in this […]
The signs of anxiety in your child & how 3-3-3 can really help.

The signs of anxiety in your child & how 3-3-3 can really help. Who knew you’d have to handle the anxiety of returning to school so soon after a pandemic to cope with RAAC? Usually the signs of anxiety in children can include excessive worry, fear, nervousness, difficulty sleeping, restlessness, and physical symptoms like […]
Is Your Child Heading Off to Secondary School? Here’s how to help them (and you) cope with the transition!

Moving up from primary to secondary school is quite a big thing. It’s not just the new school building and the different journey to school, it’s all the new faces – and the absence of familiar ones. And everything – from handling the lunch canteen to the hulking sixth-form students – seems bigger, compared to […]
Rise Above The Slippage! Some Ideas for Summer Reading Success

I was interviewed on BBC Radio Hereford about Summer Reading Slippage – where kids can lose a significant amount of what they’ve learnt during the previous academic year, potentially undoing months of hard work, which means the Autumn Term becomes all about catching up not moving forward straight away. It’s not too late to help […]
From Worries to Wins: A Guide for Easing Back-to-School Jitters

Going back to school can be tough after a long summer break so easing back-to-school anxieties for both parents and children involves creating a supportive and reassuring environment. Here are some strategies for both parents and children. For Parents: Open Communication: Talk to your children about their concerns and listen attentively. Address any worries they […]
Here are some self-care tips specifically tailored for children:

Self-care is important of course for parents, but it’s also very important for children. Here are some self-care tips specifically tailored for children: Encourage physical activity: Engage your child in activities that promote physical well-being, such as playing outdoor games, sports, dancing, or yoga. Physical exercise helps release energy, improves their mood & promotes overall […]
Helping Your Teenager Cope with Friendship Issues As They Start Secondary School.

Friendship is born at that moment when one person says to another What! You too? I thought I was the only one ~ C.S. Lewis’ I was filming in Essex yesterday for Disney and I got chatting about my new programme for parents and children making the transition to Secondary School. The camera man started […]
Inspiring, Engaging & Empowering A New Employee Resource Group Needs Thinking Out Of The Box Ideas
Inspiring, engaging, and empowering a new parenting employee resource group (ERG) involves thinking outside the box to create a unique and impactful experience. Here are some unusual tips to consider: Parenting Hackathon: Organise a “Parenting Hackathon” where members come together to brainstorm and develop creative solutions to common parenting challenges. Encourage innovative thinking and collaboration. […]
10 Ways to Boost Your Mental Health During Pregnancy

10 Ways to Boost Your Mental Health During Pregnancy Pregnancy is a transformative time that brings about physical and emotional changes. Taking care of your mental health during this period is crucial. Here are 10 […]
Classroom Compassion: Supporting Pupil’s Through Divorce. Divorce Support for Teachers

I’m writing a Continued Professional Development Course (CPD) supporting parents, children & families, and the people who work with them around divorce. Supporting pupils who are going through a divorce requires a thoughtful and sensitive approach. Here are some tips and advice for teachers to navigate this situation: Open Communication: Maintain an open line of […]
Saving Summer From Being A Total Washout! Here are some simple, inexpensive & fun rainy day activities to do with kids!

When it’s raining outside, there are still plenty of fun and engaging activities to do with kids indoors. Here are some enjoyable things to do with kids on a rainy day: Indoor Treasure Hunt: Create a treasure hunt by hiding small toys or treats around the house. Provide clues for the kids to follow and […]
Metrics that Matter: Parental Engagement in the Spotlight

On my Igniting Parental Engagement: A Dynamic CPD Approach Course I talk about the importance of measuring the impact of your parental engagement. Establishing metrics to gauge the impact of parental engagement requires a systematic approach that involves collaboration between schools, teachers, and parents. Here are steps to help schools set up effective metrics: Identify […]
Revive and Thrive: The Ultimate Self-Care Guide for Parents

I’ve written about the importance of ‘Me Time’ many times as it’s a healthy, necessary part of parenting. It’s not selfish – it’s self-care and vital to help you cope with family life. I coach loads of mums and dads around balancing their lives as most of us put ourselves really low on the pecking […]
Childminders: Where Love and Learning Find a Home!

Childminding numbers “are absolutely falling off a cliff” In just one year, between March 2022 and 2023, registered childminders in England fell by 3,500 (11%) – meaning a loss of more than 20,000 childcare places, data from Ofsted shows. This leaves working parents with a real lack of choice. Childminders are like “micro-nurseries” who have […]