The Stepfamily Cycle I have been working with a lovely family who are finding it hard to adjust to the changes that blending two families together brings. I always remind my clients that bringing together 2 separate families is a process and not an event, and it takes time and flexibility on everyone’s behalf […]
Lots of us withdraw at the first sign of conflict, suppress things, withhold things & wait for people to figure out what’s wrong with us, like a mind reader, instead of just being honest about what’s going on. It’s more helpful to ask yourself: ‘What am I actually upset about? What am I actually feeling? […]
Just relax and breathe deeply and slowly for a few moments and think about the most romantic, passionate, sensual and loving moments in your life. What were you doing….. seeing…… hearing and feeling in those magic moments? What would you be willing to do, or give up doing, to experience these beautiful moments regularly and […]
As it’s Valentine’s Day just around the corner I thought it would be a good opportunity to pause when you are stressed, frustrated, angry or tired and to just STOP and ask yourself: What would love do now ?
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.
