Mindfulness is a great way to encourage little ones to check in with their emotions. ?
It can really help to keep them calm and is a useful technique to use if they get upset when you’re out and about, or if they’re having trouble with things like getting to sleep. ?
What tricks do you use to encourage your little one to calm down and relax? ?
For lots more advice about mindfulness techniques, watch the full video of TV star, and mum to two boys, Helen Skelton, talking to parenting expert Sue Atkins and musician and author Izzy Judd, on Disney Junior YouTube.
Listen to the full podcast here ?? Spotify: https://open.spotify.com/episode/4TYP…