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When there’s so much going on around them, it’s really easy for little ones to become overwhelmed with the world. ?
That’s why it’s great to teach them about mindfulness and to encourage them to stop and take a breath every once in a while. ??
#DisneyJuniorUK Do you have any ways that you encourage your little one to be in the moment? ??
For lots more tips about mindfulness, watch the full video of TV star, and mum to two boys, Helen Skelton, talking to parenting expert Sue Atkins and musician and author Izzy Judd, on Disney Junior YouTube.
Listen to the full podcast here ?? Spotify: https://open.spotify.com/episode/4TYP…
Discussing every possible aspect of parenting, giving you advice and support on topics which affect your daily life. Each free, weekly episode is bursting with practical tips, techniques and ideas.
I will teach you my no-nonsense, simple techniques and give you hundreds of my expert parenting articles, videos and podcasts so you can get back to the business of having fun with your family!
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure â without rows or panic.
Download the free scripts and tips here.