Parenting Hacks | Mindfulness – Part 1 ? | Disney Junior UK with Izzy Judd author of Mindfulness for Mums: Simple ways to help you and your family feel calm, Sue Atkins and Helen Skelton
Posted by: Sue Atkins
When there’s so much going on around them, it’s really easy for little ones to become overwhelmed with the world. ?
That’s why it’s great to teach them about mindfulness and to encourage them to stop and take a breath every once in a while. ?️
#DisneyJuniorUK Do you have any ways that you encourage your little one to be in the moment? ??
For lots more tips about mindfulness, watch the full video of TV star, and mum to two boys, Helen Skelton, talking to parenting expert Sue Atkins and musician and author Izzy Judd, on Disney Junior YouTube.
Listen to the full podcast here ➡️ Spotify: https://open.spotify.com/episode/4TYP…