Divorce Step By Step – Your Well-Being

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Looking after your own health and wellbeing is absolutely crucial in being able to look after your children through this really challenging process.

In this video I personally guide you through a very important aspect of the divorce process – your own personal well-being.

How will a divorce affect your own health and well-being?

Take the time to really nurture, care for and look after yourself as you are the linchpin to your family’s wellbeing and your kids rely on you to help them through all the chnages.

Don’t put yourself down the list of things to do.

You’re not being selfish, as self – care it vital to how you all handle the changes & challenges you all face.

Looking after your children.

Separation and divorce are traumatic events for families.

I wrote this journal  for children going through divorce as it is designed to help children express, explore and understand some of the strong emotions that they may be feeling and to help them process the divorce for themselves.

Keeping a Journal is a very simple, but powerful way to support children.

As caring adults, we can help by simply acknowledging & listening to how a child may be feeling, without trying to “fix it”.

This Journal is designed to support open and honest communication and to help children feel heard, understood and supported during a time of great upheaval.

Click here to buy ‘The Divorce Journal for Children’

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