Coping with a Breakup or Divorce – real help – good advice.
Posted by: Sue Atkins
I have written many articles around handling divorce and break – up as I run a 6 week personal 1-2-1 coaching programme called “Separation – Putting Your Children First” because I always say that divorce is a process not an event, and having gone through this myself I know first hand how unsettling, terrifying and distressful going through a divorce is – whatever the circumstances.
Here is an interesting article from Help Guide that I found to be reassuring, helpful and nurturing.
“It’s never easy when a marriage or significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person
In This Article:
- Healing after a divorce or breakup
- Allow yourself to grieve
- Reach out to others
- Take care of yourself
- Learning important lessons
Healing after a divorce or breakup
Why do breakups hurt so much, even when the relationship is no longer good? A divorce or breakup is painful because it represents the loss, not just of the relationship, but also of shared dreams and commitments. Romantic relationships begin on a high note of excitement and hope for the future. When these relationships fail, we experience profound disappointment, stress, and grief.
A breakup or divorce launches us into uncharted territory. Everything is disrupted: your routine and responsibilities, your home, your relationships with extended family and friends, and even your identity. A breakup brings uncertainty about the future. What will life be like without your partner? Will you find someone else? Will you end up alone? These unknowns often seem worse than an unhappy relationship.
Recovering from a breakup or divorce is difficult. However, it’s important to know (and to keep reminding yourself) that you can and will move on. But healing takes time, so be patient with yourself.
Read more here