How To Survive & Thrive on Valentine’s Day as a Divorced Woman.

  I have a client who is going through a divorce and is feeling maudlin about Valentine’s Day. ‘Valentine’s Day is hard enough’ she said ‘when you’re couple & married’ (talk about pressure!) — ‘but when you’re going through a divorce it’s going to be hell!’ So I’ve been pondering how to have fun on […]

THE SUDDENLY SINGLE. SURVIVING TILL THRIVING. DIVORCE JOURNAL.

Are You Struggling to Come to Terms with Becoming ‘Suddenly Single?’

Then

Welcome to Your Journey of Transformation!

Discover ‘The Suddenly Single. Surviving Till Thriving Divorce Journal.’ Your
Empowering & Transformative Roadmap for Surviving to Thriving!

Are you facing the challenging journey of divorce and looking for a way to not only survive but thrive through it?

Look no further.

My uniquely created Divorce Journal is your trusted companion for this transformative chapter of your life.

📖 The Suddenly Single. Surviving Till Thriving. Divorce Journal. 📖

Divorce can be a daunting chapter in your life, but it doesn’t have to be the end of your story.

I’m here to guide, encourage, nurture & support you from surviving this time in your life to thriving, with my thoughtfully and specially created journal.

🔍 What’s Inside:

✨ Emotional Healing: Pour your heart out, express your fears, and nurture your hopes in a safe, judgment-free space.

🎯 Goal-Oriented:

With structured prompts and exercises, this journal helps you set clear goals, rebuild your resilience, and regain your confidence.

💪 Empowerment:

The journal is packed with my expert insights and practical advice, empowering you to regain your independence, financial stability, and emotional well-being.

🌈 Thriving Transition:

Your divorce doesn’t have to define you; it’s the launchpad for a fresh start.

Join the countless parents who’ve found strength, growth, and empowerment with The Suddenly Single Divorce Journal.

📆 Start Your Journey Today:

Don’t just survive – thrive!

Your new beginning is just a click away. Grab your journal and begin your transformation now.

🛒 Shop Now: 

Unlock the potential within you. Get ready to thrive with ‘The Suddenly Single. Surviving Till Thriving. Divorce Journal.’

Keeping a Journal has many positive benefits

Keeping a Journal helps you figure out who you are, what you need and what you want.

It can help you to make better decisions and focus on the very things that support you in taking compassionate care of yourself and others.

Journaling can help with personal growth and development because by regularly recording your thoughts you will gain insight into your behaviours and moods.

Journaling can be used for problem-solving and stress reduction and it’s been proven to improve mental and physical health.

It also can lead to increased self-esteem.

Journaling is like talking to someone, but that someone is actually yourself and it’s where you gain clarity, direction and more confidence. It can become a place to dump your emotions until you start to feel better, make sense of what’s happening to you and to begin to help you to see the wood for the trees and eventually, little jewels of wisdom and direction emerge.

Writing in a Journal is an effective tool to use in your healing process.

 

This is a downloadable journal with:

Instant Access

Convenience

Privacy

Unlock the power of self-discovery with my downloadable journal. Experience instant access to a world of personal growth and reflection at your fingertips. Enjoy the convenience of digital journaling on your terms, from any device. My eco-friendly solution reduces clutter, is better for the environment and allows you to carry your thoughts and aspirations with you, privately and securely. Embrace and enjoy the freedom to explore your inner world, track your progress, and achieve your goals quickly, simply and easily.

What people are kindly saying:

For anyone looking for a gift to give someone going through a relationship breakdown or for any family lawyer who wants to engage with their clients on a deeper more emotional level, I wanted to recommend the amazing Sue Atkins’ Suddenly Single Divorce Journal.

One of the best divorce survival guides I have read, what is particularly brilliant is that it combines advice, Sue’s personal experience and journaling prompts that allows reader to consider, write and process their own feelings. It is goal-focussed and empowering, and I am sure would help anyone at any stage of a divorce.

Matthew Taylor: Partner Stowe Family Law

 

Tips & advice for Nannies supporting families through divorce.

This week I’ve been writing the module for Nannies for my ‘Navigating Family Transitions: A CPD Course for Professionals Supporting Children, Parents & Families through Divorce, Separation, or Family Breakup’ Course. Supporting families through divorce can be challenging but rewarding for nannies as they play a really important role in supporting children through the process […]

Helping Children through a Coercive Control Divorce: PLUS The Power of Prevention: Saving Future Generations from Repeating It.

  Supporting children through a divorce involving coercive control is crucial and it’s important to break intergenerational patterns so it doesn’t get passed down later into their  relationships. Here are some tips for parents: Open Communication: Encourage your children to express their feelings, fears, and concerns openly. Create a safe space where they feel comfortable […]

How You (As A Caring Employer) Can Help Employees Through Divorce and Separation

I was delighted to have been invited to the House of Commons recently to the launch of the Parents Promise  a new HR initiative to support parents going through divorce or separation. Businesses including Asda, Tesco, Metro Bank, PwC and Unilever have partnered with the Positive Parenting Alliance (PPA) to promote more family-friendly policies for […]

Rebuilding Self-Confidence: Your Journey After Divorce

Your confidence can take a big hit after a divorce or separation as I remember first hand, and building self-confidence after a divorce or separation can be challenging, but it’s certainly possible – it just takes time to recover from such a major life change. It can take up to 18months to 2 years to […]

Classroom Compassion: Supporting Pupil’s Through Divorce. Divorce Support for Teachers

I’m writing a Continued Professional Development Course (CPD) supporting parents, children & families, and the people who work with them around divorce. Supporting pupils who are going through a divorce requires a thoughtful and sensitive approach. Here are some tips and advice for teachers to navigate this situation: Open Communication: Maintain an open line of […]

Rise and Thrive: Supporting Single Parents Through Divorce and Beyond.

Going through a breakup or becoming newly single while also becoming a parent can be a challenging experience. Here are four pieces of advice to help you navigate this situation: Prioritise Self-Care: It’s crucial to prioritise self-care during this transition. Take time for yourself to heal and process your emotions. Seek support from friends, family, […]

The 7 Emotional Stages You’ll Go Through During and After Divorce.

  I always remind my clients that going through a Divorce is a process NOT an event and I firmly believe that it is similar to the grieving process described by the eminent American Psychiatrist Elisabeth Kübler-Ross in her 1969 book, On Death and Dying, that was inspired by her work with terminally ill patients. […]

Best children’s books to help talk about divorce and separation

Separation and divorce are traumatic events for families. My journal is designed to help children express, explore and understand some of the strong emotions that they may be feeling and to help them process the divorce for themselves. Keeping a Journal is a very simple, but powerful way to support children. As caring adults, we […]

Beyond the Blue Lights: Navigating Divorce as a Police Officer and Parent

I’m hooked on the DCI Jack Logan books by JD Kirk. In ‘Here Lie The Dead’ Detective Sergeant Hamza Khaled is pondering taking an IT job within the police and argues with DC Tyler Neish about why he’s so tempted, ‘I’ve seen it happen to dozens of officers. We both have. Break-ups. Divorces. The job […]

Divorce Step by Step – Top Tips To Keep Yourself Sane

  To help you navigate the journey through Divorce I’ve recently launched a new series of free Divorce videos called  Divorce Step by Step. The Divorce Step By Step  videos have been set up specifically to help you address the range of issues and matters you have to face when going through a divorce. I have […]

Navigating Through Divorce Positively

 “One day at a time – this is enough.” ~ Ida Scott Taylor 1820-1915, Author   Click here to buy The Divorce Journal for Kids Navigating through Divorce Positively A bad marriage can make parenting and life in general stressful. The loss of the family structure can be very upsetting and distressing for everyone involved […]

Going Through Divorce or Separation? Make the #ParentsPromise

Parents Promise Every year, an estimated 280,000 children, a similar number to the size of the population of Newcastle, experience family separation. It’s one of the greatest, least-recognised health risks to our children. The Positive Parenting Alliance is a group of organisations, and individuals, who believe that all children deserve the most positive experience possible […]

Kids and Divorce : An Age By Age Guide To Help Parents

    I have been working with two families going through the process of divorcing and what has struck me is how the news that Mummy & Daddy are separating can vary depending on the age of the children. How the news hits a 3 year old is very different to how an 11 year […]