Tips for Beating the Isolation Blues.

  Feeling isolated when you first have children is very common, as you’ve probably left a job where there was always people around to chat to, so plan ahead and talk to your friends and other parents about what they do to get out and about. One simple way to combat loneliness is to get […]

Stop the Lonely Mummy Trap – my article in The Sun.

I was delighted to have been asked for my tips for The Sun newspaper about feeling isolated as a Mum after Stacey Solomon finally left her house FOUR WEEKS after giving birth to baby Rex. She’s not alone as Adele also struggled with fears and anxieties about leaving the safety of home after having a […]