Activities to build self-esteem in kids ~ Tip 2

Failing Forward One of my favourite parenting stories is about a famous research scientist who made several important medical breakthroughs. He was asked by a journalist why he was so successful and he told the story of a very early lesson he learnt from his Mum when he dropped a carton of milk in the […]
Back to School Tips – Tip 2 ~ Simple Strategies To Get Out The Door Faster, Less Frazzled And Smiling First Thing In The Morning

Simple Strategies To Get Out The Door Faster, Less Frazzled And Smiling First Thing In The Morning Children thrive when they know what to expect and what they have to do. Implementing a morning routine will make them feel secure and prepared for the day ahead. Even more importantly, it will make your life a […]
Back to School Tips – Tip 1 ~ Simple Strategies To Get Out The Door Faster, Less Frazzled And Smiling First Thing In The Morning

Simple Strategies To Get Out The Door Faster, Less Frazzled And Smiling First Thing In The Morning Children thrive when they know what to expect and what they have to do. Implementing a morning routine will make them feel secure and prepared for the day ahead. Even more importantly, it will make your life a […]
Hot flushes, Hormones And Empty Nests

I will always remember the way my heart lurched as my daughter announced that she was going to take the Offer from Manchester University after all and go a year EARLIER than she had planned. Of course I was thrilled that she was off to University but I was also going through a divorce […]
Handling Disappointing Exam Results Positively

The envelope gently lands on the doormat with more of a flutter than a heavy thud, but the contents have the potential to help your child’s dreams come true… or shatter them into a million tiny pieces …… for now. But it’s about mindset, getting back up, and looking for the positive ways forward if […]
How to Get Your Adult Kids to Pay Their Share Of Household Bills

I’m on BBC Radio Tees discussing the 3.3 million adults who have returned home to live with their parents. Have your kids returned home and you are fed up with their lack of contributions to the household budget? “The average age of buying your first house […]
Why teenagers lie – and what to do about it.

I have been working with parents who were beside themselves to discover that their teenage daughter has been consistently lying to them, to her friends and to her teachers. There are are two aspects to this article as it’s not just about lying – as it’s also about a […]
In need of some quick tips? Here’s my Traffic Lights, Pause Button and Scales Techniques

The Traffic Lights, the Pause Button and the Scales Techniques We all get some physical signs when we are getting wound up or stressed, so it’s helpful to teach your kids to recognise their own signs. I use the traffic lights analogy as a simple but effective […]
Is your child a hopeless screen-ager?

Children today are growing up with computers, Gameboys, Play Stations, X-boxes and Wii’s. They are the generation of screenagers. But what does this mean to your child’s development? Well, it means that your child will: be strongly visual and think in pictures be literal as opposed to abstract in their thinking have a shorter […]
‘There’s Nothing to Do!’

It’s the Summer hols and unless you are happy to dust off and dry clean your Butlin’s Red Coat ready to entertain the kids full time here are some simple ideas from Huffington Post Parents blog 🙂 Now that it’s summer, my 9-year-old son is constantly complaining that he’s bored. He will start camp soon, […]
It’s the Summer Hols – do you leave your kids ‘Home Alone?’

As schools break up for the holidays, a children’s charity is urging parents to think carefully before leaving children home alone over the summer. I’m speaking on BBC Radio Hereford and Worcester about leaving children alone. It’s a difficult problem as there is no firm law around leaving children by themselves – no guidance around […]
Are You Dreading The Summer Holidays ?

I’m speaking on BBC Radio about the cost of keeping your kids busy, occupied, productive and entertained through the long Summer Holidays. I always remind the families that I work with that the Summer is a wonderful time to build memories with your children that will last a lifetime. I have some wonderful memories […]
50 things to do before you’re 11¾. Hiding in trees, rolling down hills and having fun with your kids this Summer.

What’s 50 things all about? There’s nothing quite like fresh air, exercise and family time. You can’t beat the fun you have in the Great Outdoors and creating memories that will last a lifetime. But sometimes convincing your kids to get outside can be a bit of a struggle. That’s why The National Trust […]
Things to do, places to see to keep SANE in the Summer Holidays !

How can I make the Summer holidays fun, relaxed, interesting and happy – building childhood memories that last a lifetime? Where can we go that’s interesting? What can I teach the kids that’s inspiring – how to cook, how to bake, how to paint, how to garden, how to build? How can I get the balance […]
Holidaying with teens – 10 things you can ALL do!

We’ve just come back from our hols in Spain and we all had brilliant time so here are some of my top tips for enjoying not surviving your Summer Hols with your teenage kids. 1. Daydream and visualise it going well. Spend just 5 minutes a day, last thing at night, focusing on the […]