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In keeping with my work/life balance Power Hour Talks that I give to organisations here is a truly lovely short video to help you master your time….
It’s a busy, stressful and overwhelming world at times so take a couple minutes to get your life back into perspective. Stop, breathe deeply and slowly 3 times and watch this really wonderful and thought provoking short little video called The Time You Have In Jelly Beans https://youtu.be/BOksW_NabEk and then ask yourself:
Grab a cup of coffee and a piece of paper and take a few minutes to write down a list of your top priorities as this takes away your sense of overwhelm and gives you clarity, direction and focus.
It will also make you feel back in control of your life again, will help you to relax as well as help you feel more at ease which will dramatically reduce your stress levels and will help you get back your sense of perspective and joy in life.
There’s no overdraft against TIME ……. use it wisely.
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