Starting Conversations about Mental Health and Suicide Prevention Can Be Challenging but is Crucial for Creating Supportive Environments. Here are some Effective Strategies and SCRIPTS for Initiating these Conversations.

Even though 1 in 4 people have mental health problems, most of us don’t get the help we need. I am not a mental health trained health professional and I recommend that you seek professional medical help from your doctor or the mental health charity website Mind When you’re experiencing a mental health problem, supportive […]
SCRIPTS for Setting Social Media Boundaries with Kids.

Social media literacy for both parents and children can significantly improve their online experience, safety, and relationships by fostering a deeper understanding of how social media impacts them and their communities. Here’s how it can make a difference: For Parents: Better Monitoring and Guidance: When parents understand social media platforms, they are better equipped to […]