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‘Bedtime Blessings’ is a simple habit I encourage the families that I work with, to embrace as it increases happiness.
Recognising and acknowledging what goes well in our lives builds the simple habit of remembering good events and not taking them for granted.
It also builds what I call ‘An Attitude of Gratitude’ as well. Analysing why events go well encourages a shift of consciousness and helps to develop a new habit of optimism about the future.
Try it for a week and let me know how you get on ????
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