The Wood For the Trees Give yourself the luxury of taking time-out to actually look at your family life and think about the positive, simple and yet effective changes you can make to back control of you’re “running on empty early evenings” If you can take control in small ways you reduce your stress […]
The Cornflake Rush Hour – early morning stress ! Just relax and breathe deeply and slowly and concentrate on what happens in your home in the mornings. See in lots of detail your typical early morning routine. Notice what you say…… how you say it….. what your tone of voice sounds like…… what your body […]
A Practical Guide
A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.
