Write down a problem you are having at the moment.
Now list 10 specific actions you can take to resolve or at least improve this situation.
Stay writing until you have 10 small things you can do, say or take action on.
This will move you from problem thinking into solution thinking.
Firstly, there’s a good chance you’ll solve the problem. Secondly,you’ll feel loads better as you are addressing the problem. You will also get a sense of control back and will start to relax knowing that you are moving in the right direction.