How energetic do you feel today?
What kinds of things can you do this week to boost your energy?
~ take a long walk with your dogs, have a steaming hot bath with candles, eat more fruit, take some different exercise, visit a friend without the kids for a grown up chat and laugh?
Relax , get creative and get curious to find new ways to boost your energy this week.
Have more fun – it boosts your energy, helps you to relax, it changes your perspective about problems and is good for your health !
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About the author
Sue Atkins is a Parenting Expert who offers practical guidance for bringing up happy, confident, well behaved children. She is also the author of “Raising Happy Children for Dummies” one in the famous black and yellow series published worldwide and the highly acclaimed Parenting Made Easy CDs. She regularly appears on BBC Breakfast and The Jeremy Vine Show on BBC Radio 2 and her parenting articles are published all over the world.
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Sue Atkins the Parenting Expert
T: + 44 1342 833355 M: 07740 622769
Surrey RH7 6LF