Parental mental health is crucial for both the well-being of parents and the healthy development of your children. Here are some self-care tips for you as parents to help you maintain good mental health: Prioritise Self-Care: Make self-care a priority in your daily routine. This includes setting aside time for activities you enjoy, whether it’s […]
As Mother’s Day approaches, I’ve been pondering how the pandemic has forced a reckoning between career ambitions and family aspirations for many women, and what companies can do to help them. Working mothers are a resilient group, accustomed to juggling work responsibilities and family time with aplomb. Before the pandemic crisis, they had slowly […]
A couple of years ago, I discovered a 4-step mindfulness process that offers support for difficult days. It’s called RAIN (which is an acronym for the 4 steps of the process). Here are the 4 steps in brief R ?? Recognise – what is happening. A ?? Allow – life to be just as it is. I […]
