Tag: tired

Running on Empty?

    In keeping with this week’s theme of “Running on Empty” here are some practical ways to manage your overwhelm around housework !  Take control of the housework.  1. Would you say you are constantly on the go?  2. Would you say you have a constant to-do list in your head?  3. Write down […]

Sleep, rest and renewal – getting your little darlings to sleep !

“People who say they sleep like a baby usually don’t have one.”  Sleep, rest, renewal – the dream of every parent at some time in their parenting adventure! Here are some of the tips I pass on to the parents I coach. Blackout curtains or blinds. When my kids were little I bought some black […]