It’s that time of the year when lots of people make resolutions that according to research they give up within one to six weeks of starting, and many of their resolutions are repeated year after year! I’m trained in NLP by the well known American author, coach and speaker Tony Robbins who says: “Quality […]
Self-care is important of course for parents, but it’s also very important for children. Here are some self-care tips specifically tailored for children: Encourage physical activity: Engage your child in activities that promote physical well-being, such as playing outdoor games, sports, dancing, or yoga. Physical exercise helps release energy, improves their mood & promotes overall […]
I’ve written about the importance of ‘Me Time’ many times as it’s a healthy, necessary part of parenting. It’s not selfish – it’s self-care and vital to help you cope with family life. I coach loads of mums and dads around balancing their lives as most of us put ourselves really low on the pecking […]
