If you’re looking for parenting help and advice from someone who really understands the challenges raising kids can bring, then you’re in the right place. With over 25 years experience working with children and having raised two kids of her own, Sue really knows how to make positive changes in any family.

Regularly featured on ITV’s This Morning and many other TV and radio shows, her advice is much sought after due to her positive, guilt-free attitude and effective solutions. The Sue Atkins Parenting Blog is where Sue shares some of her best advice to help you raise confident, resilient, independent kids. With new posts featured every few days you’ll always find something new, interesting and relevant to read.

Got a topic you’d like covered? Just let Sue know and your question might be answered in the next blog!

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“Me” time could be the best hours you give not only yourself but also your children!

  ”Me” time could be the best hours you give not only yourself but also your children! ~ Sue Atkins Being a mum is a wonderfully fulfilling, rewarding and joyful experience. But it can also be an exhausting, frustrating and overwhelming business too. As a mum […]

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The Importance Of ‘Me’ Time for Moms

The concept of “me time” can be laughable and guilt-inducing for many busy mums. But it’s a healthy, necessary part of modern parenting. It’s not selfish – it’s self-care and vital to help you cope with living through a pandemic I coach loads of mums and dads […]

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28 Ways for Mums to Unwind – that very important ‘Me’ Time

  I coach loads of mums around balancing their lives as most of us put ourselves really low on the pecking order of priorities – BUT getting a much needed rest is vital for your well being, patience and sense of humour. ‘Me’ time replenishes your energy. […]

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Are you often exhausted as a parent? Here’s the antidote !

  Are you often exhausted as a parent? Do you regularly feel drained, overwhelmed and off-balance when it comes to raising your kids? It’s difficult and challenging raising children and even more challenging when you have a child with behavioural problems, like ADHD or Autism or a […]

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The Sue Atkins Weekly Parenting Affirmation

We are often very hard on ourselves as parents. We often ” run on empty” putting everyone else before ourselves. But my little red mini would soon run out of petrol if I didn’t fill it up from time to time! So as we all go into […]

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Running on Empty?

  In keeping with this week’s theme of “Running on Empty” here are some practical ways to manage your overwhelm around housework ! Take control of the housework. 1. Would you say you are constantly on the go? 2. Would you say you have a constant […]

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How to succeed as a single parent.

Where do we go from here? Keeping healthy relationships. I have recently been coaching a lovely Mum over the telephone for a number of weeks now and we’ve been looking at how she gets a break, gets some adult company and keeps her own life moving forward […]

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The Sue Atkins Weekly Parent Coaching Question

Boosting YOUR energy ! How energetic do you feel today? What kinds of things can you do this week to boost your energy? ~ take a long walk with your dogs, have a steaming hot bath with candles, eat more fruit, take some different exercise, visit a friend […]

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So…… what’s stopping you?

Well, last night I started on dancing towards one of my goals for this year….. we went Salsa dancing in The Crow’s Nest and boy was it brilliant fun and going to be great exercise! I just loved the rhythm and the music and it was really […]

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