These are difficult & unusual times & we need practical tips to handle worry. Here are my Top 10.
These are difficult & unusual times & we need practical tips to handle worry. If you find that you’re continually fighting with your worries you are not alone but chronic worrying is often driven by a need to worry to “make sure things will all be OK.” It will affect your mood, your sleep […]
The Power of Vulnerability & ‘Daring Greatly’ While Parenting In A Pandemic
I am part of a Group called The Adler Café as I study the psychology of Alfred Adler as part of my continued professional development and we meet up monthly through Zoom since lockdown. Alfred Adler was an Austrian physician and psychiatrist who is best-known for forming the school of thought known as Individual […]